Shanghai - Schedules
Current Time :

Printer friendly version


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 62791119

Time
Mon
Jan 22
Tue
Jan 23
Today
Tomorrow
Fri
Jan 26
Sat
Jan 27
Sun
Jan 28
07:00
VINYASA 1
Sophia Liu (M)
60 mins
 
ASHTANGA 1
Julia (M)
60 mins
    
07:15
   
HATHA 1
David (M)
60 mins
VINYASA 1
Daphne (M)
60 mins
  
07:30
 
HATHA 1
Peyton (M)
60 mins
     
08:15
  
HATHA 1
Julia (M)
60 mins
    
08:30
HATHA 1
Sophia Liu (M)
60 mins
  
VINYASA 1
David (M)
60 mins
HATHA 1
Daphne (M)
60 mins
  
09:00
 
ASHTANGA 1
Peyton (M)
60 mins
     
09:30
  
VINYASA 1
Julia (M)
60 mins
  
VINYASA GENTLE
Christopher H
60 mins
PRANAYAMA (MEDITATION)
Shiva (M)
60 mins
10:00
   
YIN
David (M)
75 mins
YIN-YANG
Felicia (M)
75 mins
  
10:15
 
YIN
Allen (M)
75 mins
     
10:45
  
YIN-YANG
Lilian (M)
60 mins
  
HATHA 1
Christopher H
60 mins
YIN-YANG
Shiva (M)
75 mins
11:00
YIN-YANG
Rama (M)
60 mins
      
12:00
 
VINYASA 1
Allen (M)
60 mins
HATHA 1
Lilian (M)
60 mins
VINYASA 1
Christopher H
60 mins
YOGALATES 1
Felicia (M)
60 mins
 
VINYASA 1
Holly
60 mins
12:15
VINYASA 1
Nicole (M)
60 mins
HATHA 1
Peyton (M)
60 mins
VINYASA 1
Holly
60 mins
HATHA 1
Ocean (M)
60 mins
VINYASA 1
Sophia Liu (M)
60 mins
  
12:30
HATHA 1
Rama (M)
60 mins
WARM & RELAXING STRETCH
Ocean (M)
60 mins
HOT VINYASA 1
Peyton (M)
60 mins
DETOX FLOW
Rama (M)
60 mins
DETOX FLOW
David (M)
60 mins
AERIAL YOGA 1
Holly
75 mins
HOT VINYASA 1
Shiva (M)
60 mins
13:00
     
DETOX FLOW
Peyton (M)
60 mins
AERIAL YOGA 1
Holly
60 mins
13:30
YIN
Nicole (M)
75 mins
WALL ROPE YOGA 1
Allen (M)
75 mins
 
VINYASA 2
Christopher H
75 mins
   
13:45
  
AERIAL YOGA 1
Holly
60 mins
 
HATHA 2
David (M)
75 mins
  
14:00
  
YIN
Peyton (M)
75 mins
   
HOT HATHA 1
Nicole (M)
60 mins
14:15
   
ROCKET YOGA 1
Rama (M)
75 mins
 
ASHTANGA 1
Peyton (M)
60 mins
PRANAYAMA (MEDITATION)
Holly
30 mins
 
14:45
      
WALL ROPE YOGA 1
Rama (M)
60 mins
15:00
     
YIN-YANG
Holly
75 mins
 
15:15
  
ALIGNMENT 1
Holly
60 mins
    
15:30
   
PRE-NATAL
Felicia (M)
60 mins
  
VINYASA 2
Nicole (M)
75 mins
15:45
     
BAPTISTE POWER VINYASA
Sophia Liu (M)
60 mins
 
16:15
      
HATHA 1
Rama (M)
60 mins
16:30
     
VINYASA 1
Holly
60 mins
 
16:45
YOGALATES 1
Felicia (M)
60 mins
   
VINYASA 2
Rama (M)
75 mins
  
17:00
 
MOVEMENT MEDITATION
Christopher H
30 mins
 
YOGA THERAPY
Felicia (M)
60 mins
 
WARM & RELAXING STRETCH
Sophia Liu (M)
60 mins
YOGA NIDRA (MEDITATION)
Nicole (M)
60 mins
17:15
 
YOGA BALANCE 1
David (M)
60 mins
    
YIN-YANG
Ocean (M)
60 mins
17:30
  
WALL ROPE YOGA 1
Rama (M)
75 mins
  
HATHA 1
David (M)
60 mins
VINYASA 1
Rama (M)
60 mins
17:45
VINYASA 2
David (M)
75 mins
  
PRANAYAMA (MEDITATION)
Stephen
30 mins
   
18:00
DETOX FLOW
Felicia (M)
60 mins
VINYASA 1
Christopher H
60 mins
DETOX FLOW
Sophia Liu (M)
60 mins
VINYASA 1
Allen (M)
60 mins
HOT 26
Michael (M)
60 mins
  
18:15
HATHA 1
Christopher H
60 mins
 
HATHA 1
Christopher H
60 mins
 
YIN-YANG
Rama (M)
60 mins
  
18:30
 
CORE
David (M)
60 mins
 
WARM & RELAXING STRETCH
Lilian (M)
60 mins
AERIAL YOGA 1
Holly
60 mins
  
18:45
VINYASA 1
Allen (M)
60 mins
DETOX FLOW
Ocean (M)
60 mins
VINYASA 1
Stephen
60 mins
CORE
Stephen
60 mins
   
19:00
  
ROCKET YOGA 2
Rama (M)
90 mins
    
19:15
ALIGNMENT 1
David (M)
60 mins
HATHA BASICS
Christopher H
60 mins
 
ALIGNMENT 1
Allen (M)
60 mins
HATHA 1
Michael (M)
60 mins
  
19:30
HOT VINYASA 1
Christopher H
60 mins
 
HOT VINYASA 1
Sophia Liu (M)
60 mins
HATHA 1
Rama (M)
60 mins
ROCKET YOGA 1
Rama (M)
60 mins
  
19:45
HATHA 1
Allen (M)
60 mins
VINYASA 1
David (M)
60 mins
YIN-YANG
Stephen
60 mins
DETOX FLOW
Lilian (M)
60 mins
HOT VINYASA 1
Holly
60 mins
  
20:00
 
WARM & RELAXING STRETCH
Ocean (M)
60 mins
  
YIN
Ocean (M)
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 24 January
Or Book by Phone : +86 62791119
Today / 24 January
07:00
Ashtanga 1 - 60 minutes
Julia
08:15
Hatha 1 - 60 minutes
Julia
09:30
Vinyasa 1 - 60 minutes
Julia
10:45
Yin-Yang - 60 minutes
Lilian
12:00
Hatha 1 - 60 minutes
Lilian
12:15
Vinyasa 1 - 60 minutes
Holly
12:30
Hot Vinyasa 1 - 60 minutes
Peyton
13:45
Aerial Yoga 1 - 60 minutes
Holly
14:00
Yin - 75 minutes
Peyton
15:15
Alignment 1 - 60 minutes
Holly
17:30
Wall Rope Yoga 1 - 75 minutes
Rama
18:00
Detox Flow - 60 minutes
 
18:15
Hatha 1 - 60 minutes
Christopher H
18:45
Vinyasa 1 - 60 minutes
Stephen
19:00
Rocket Yoga 2 - 90 minutes
Rama
19:30
Hot Vinyasa 1 - 60 minutes
 
19:45
Yin-Yang - 60 minutes
Stephen
Thursday / 25 January
07:15
Hatha 1 - 60 minutes
David
08:30
Vinyasa 1 - 60 minutes
David
10:00
Yin - 75 minutes
David
12:00
12:15
Hatha 1 - 60 minutes
Ocean
12:30
Detox Flow - 60 minutes
Rama
13:30
14:15
Rocket Yoga 1 - 75 minutes
Rama
15:30
Pre-Natal - 60 minutes
Felicia
17:00
Yoga Therapy - 60 minutes
Felicia
17:45
18:00
Vinyasa 1 - 60 minutes
Allen
18:30
18:45
Core - 60 minutes
Stephen
19:15
Alignment 1 - 60 minutes
Allen
19:30
Hatha 1 - 60 minutes
Rama
19:45
Detox Flow - 60 minutes
Lilian
Friday / 26 January
07:15
Vinyasa 1 - 60 minutes
Daphne
08:30
Hatha 1 - 60 minutes
Daphne
10:00
Yin-Yang - 75 minutes
Felicia
12:00
Yogalates 1 - 60 minutes
Felicia
12:15
Vinyasa 1 - 60 minutes
 
12:30
Detox Flow - 60 minutes
David
13:45
Hatha 2 - 75 minutes
David
16:45
Vinyasa 2 - 75 minutes
Rama
18:00
Hot 26 - 60 minutes
Michael
18:15
Yin-Yang - 60 minutes
Rama
18:30
Aerial Yoga 1 - 60 minutes
Holly
19:15
Hatha 1 - 60 minutes
Michael
19:30
Rocket Yoga 1 - 60 minutes
Rama
19:45
Hot Vinyasa 1 - 60 minutes
Holly
20:00
Yin - 60 minutes
Ocean
Saturday / 27 January
09:30
10:45
Hatha 1 - 60 minutes
Christopher H
12:30
Aerial Yoga 1 - 75 minutes
Holly
13:00
Detox Flow - 60 minutes
Peyton
14:15
Ashtanga 1 - 60 minutes
Peyton
14:15
15:00
Yin-Yang - 75 minutes
Holly
15:45
16:30
Vinyasa 1 - 60 minutes
Holly
17:00
17:30
Hatha 1 - 60 minutes
David
Sunday / 28 January
09:30
10:45
Yin-Yang - 75 minutes
Shiva
12:00
Vinyasa 1 - 60 minutes
Holly
12:30
Hot Vinyasa 1 - 60 minutes
Shiva
13:00
Aerial Yoga 1 - 60 minutes
Holly
14:00
Hot Hatha 1 - 60 minutes
Nicole
14:45
Wall Rope Yoga 1 - 60 minutes
Rama
15:30
Vinyasa 2 - 75 minutes
Nicole
16:15
Hatha 1 - 60 minutes
Rama
17:00
17:15
Yin-Yang - 60 minutes
Ocean
17:30
Vinyasa 1 - 60 minutes
Rama