Shanghai - Schedules
Current Time :

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农历新年期的间营业时间:
- 1月27日(年三十): 早上9点至下午4点半
- 1月28日(大年初一) 至-1月31日(大年初四): 恒隆会所闭馆;闭馆期间,恒隆会所会员可以享用环贸会所定课权限。
- 2月1日(大年初五) 至2月2日(大年初六): 早上9点至下午6点

Lunar Chinese New Year Opening Hours:
- 27-Jan(Friday): 9.00am - 4.30pm
- 28-Jan(Sat) - 31-Jan(Tue): Studio closed. All Plaza66 students are welcome to access iAPM during this period.
- 1-Feb(Wed) - 2-Feb(Thu): 9.00am -6.00pm


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 62791119

Time
Mon
Jan 16
Tue
Jan 17
Wed
Jan 18
Thu
Jan 19
Fri
Jan 20
Sat
Jan 21
Today
07:00
  
ASHTANGA 1
Charat
60 mins
 
HATHA 1
Charat
60 mins
  
07:15
HATHA 1
Allen (M)
60 mins
  
VINYASA GENTLE
Lei (M)
60 mins
   
07:30
 
HATHA 1
Lei (M)
60 mins
     
08:15
  
HATHA 1
Charat
60 mins
 
AKHAND YOG ASANA PRANA/MED
Charat
60 mins
  
08:30
   
HATHA 1
Lei (M)
60 mins
   
08:45
 
HOT HATHA 1
Lei (M)
60 mins
     
09:00
YIN-YANG
Allen (M)
60 mins
      
09:30
   
ROCKET YOGA 1
Rama (M)
75 mins
 
VINYASA GENTLE
Lei (M)
60 mins
HATHA 1
Shiva (M)
60 mins
10:00
 
WALL ROPE YOGA 1
Lei (M)
75 mins
   
HATHA 2
Rama (M)
90 mins
 
10:30
  
VINYASA 2
Rama (M)
90 mins
 
VINYASA 1
Allen (M)
60 mins
  
10:45
HOT VINYASA 1
Nicole (M)
60 mins
     
VINYASA 1
Shiva (M)
60 mins
11:00
   
YIN-YANG
Rama (M)
60 mins
YOGALATES 1
Felicia (M)
60 mins
YOGA THERAPY
Lei (M)
75 mins
 
11:45
 
HATHA 1
Daphne (M)
60 mins
     
12:00
    
HOT VINYASA 1
Allen (M)
60 mins
VINYASA 1
Rama (M)
60 mins
 
12:15
HATHA 1
Nicole (M)
60 mins
VINYASA 1
Nicole (M)
60 mins
HOT VINYASA 1
Rama (M)
60 mins
VINYASA 1
Rama (M)
60 mins
   
12:30
VINYASA 1
Allen (M)
60 mins
 
HATHA 1
Holly
60 mins
DETOX FLOW
Ocean (M)
60 mins
HATHA 1
Felicia (M)
60 mins
 
HOT VINYASA 1
Shiva (M)
60 mins
12:45
 
WARM & RELAXING STRETCH
Daphne (M)
60 mins
     
13:00
     
HATHA 1
Lei (M)
60 mins
 
13:15
    
WALL ROPE YOGA 1
Allen (M)
75 mins
 
YIN
Nicole (M)
75 mins
14:00
DETOX FLOW
Allen (M)
75 mins
    
WARM & RELAXING STRETCH
Rama (M)
75 mins
 
14:30
 
SUPERFLOW
Nicole (M)
75 mins
AERIAL YOGA 1
Holly
75 mins
    
15:00
      
VINYASA 2
Nicole (M)
90 mins
15:30
     
YIN-YANG
Rama (M)
60 mins
 
15:45
     
DETOX FLOW
Allen (M)
60 mins
 
16:00
  
AERIAL YOGA 1
Holly
75 mins
   
HATHA 1
Ocean (M)
60 mins
16:30
WARM & RELAXING STRETCH
Charat
75 mins
      
16:45
     
VINYASA 1
Allen (M)
60 mins
YOGA NIDRA
Nicole (M)
75 mins
17:15
 
VINYASA 1
Charat
60 mins
    
VINYASA 1
Ocean (M)
60 mins
18:00
DETOX FLOW
Rama (M)
60 mins
YIN-YANG
Stephen
60 mins
DETOX FLOW
Allen (M)
60 mins
VINYASA 1
Allen (M)
60 mins
WARM & RELAXING STRETCH
Michael (M)
60 mins
  
18:15
VINYASA 1
Cici (M)
60 mins
HOT VINYASA 1
Holly
60 mins
 
YIN
Holly
60 mins
ROCKET YOGA 1
Rama (M)
75 mins
  
18:30
YIN-YANG
Charat
60 mins
HATHA 1
Allen (M)
60 mins
VINYASA 1
Shiva (M)
60 mins
HOT HATHA 1
Stephen
60 mins
   
18:45
 
PRANA/MED
Charat
60 mins
CORE
Stephen
60 mins
    
19:15
   
HATHA 1
Allen (M)
60 mins
YIN-YANG
Michael (M)
60 mins
  
19:30
HOT HATHA 1
Cici (M)
60 mins
WARM & RELAXING STRETCH
Stephen
60 mins
HOT 37
Allen (M)
60 mins
VINYASA 2
Holly
75 mins
   
19:45
VINYASA GENTLE
Rama (M)
60 mins
YIN
Allen (M)
75 mins
YIN-YANG
Shiva (M)
60 mins
DETOX FLOW
Stephen
60 mins
HOT VINYASA 1
Rama (M)
60 mins
  
20:00
HATHA 1
Charat
60 mins
VINYASA 1
Holly
60 mins
HATHA 1
Stephen
60 mins
    
20:30
   
VINYASA GENTLE
Allen (M)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Sunday, 22 January
农历新年期的间营业时间:
- 1月27日(年三十): 早上9点至下午4点半
- 1月28日(大年初一) 至-1月31日(大年初四): 恒隆会所闭馆;闭馆期间,恒隆会所会员可以享用环贸会所定课权限。
- 2月1日(大年初五) 至2月2日(大年初六): 早上9点至下午6点

Lunar Chinese New Year Opening Hours:
- 27-Jan(Friday): 9.00am - 4.30pm
- 28-Jan(Sat) - 31-Jan(Tue): Studio closed. All Plaza66 students are welcome to access iAPM during this period.
- 1-Feb(Wed) - 2-Feb(Thu): 9.00am -6.00pm
Or Book by Phone : +86 62791119
Today / 22 January
09:30
Hatha 1 - 60 minutes
Shiva
10:45
Vinyasa 1 - 60 minutes
Shiva
12:30
Hot Vinyasa 1 - 60 minutes
Shiva
13:15
Yin - 75 minutes
Nicole
15:00
Vinyasa 2 - 90 minutes
Nicole
16:00
Hatha 1 - 60 minutes
Ocean
16:45
Yoga Nidra - 75 minutes
Nicole
17:15
Vinyasa 1 - 60 minutes
Ocean