Shanghai - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 62791119

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Sat
Nov 18
Today
07:00
  
ASHTANGA 1
Ocean (M)
60 mins
 
VINYASA 1
Felicia (M)
60 mins
  
07:15
VINYASA 1
Sophia Liu (M)
60 mins
  
HATHA 1
Lei (M)
60 mins
   
07:30
 
HATHA 1
Lei (M)
60 mins
     
08:15
    
HATHA 1
Felicia (M)
60 mins
  
08:30
HATHA 1
Sophia Liu (M)
60 mins
  
VINYASA 1
Lei (M)
60 mins
   
08:45
 
HOT HATHA 1
Lei (M)
60 mins
     
09:30
  
HATHA 1
Lilian (M)
60 mins
  
VINYASA GENTLE
Christopher H
60 mins
PRANAYAMA (MEDITATION)
Shiva (M)
60 mins
10:30
BAPTISTE POWER VINYASA
Sophia Liu (M)
60 mins
 
YIN-YANG
Lei (M)
75 mins
 
YIN
Felicia (M)
75 mins
  
10:45
  
HOT VINYASA 1
Lilian (M)
60 mins
  
DETOX FLOW
Christopher H
60 mins
YIN-YANG
Shiva (M)
75 mins
11:00
   
HATHA 1
Cici (M)
60 mins
VINYASA 1
Sophia Liu (M)
60 mins
HATHA 1
Lei (M)
60 mins
 
11:30
     
AERIAL YOGA 1
Holly
75 mins
VINYASA 1
Holly
60 mins
12:00
HATHA 1
David (M)
60 mins
 
HOT 37
Lei (M)
60 mins
VINYASA 1
Christopher H
60 mins
YOGALATES 1
Felicia (M)
60 mins
VINYASA 1
Christopher H
60 mins
 
12:15
 
VINYASA 1
Allen (M)
60 mins
VINYASA 1
Holly
60 mins
DETOX FLOW
Cici (M)
60 mins
   
12:30
VINYASA 1
Nicole (M)
60 mins
 
HATHA 1
Lilian (M)
60 mins
 
BAPTISTE POWER VINYASA
Sophia Liu (M)
60 mins
HOT 37
Lei (M)
60 mins
HOT VINYASA 1
Shiva (M)
60 mins
12:45
 
HATHA BASICS
Christina (M)
60 mins
   
YOGA WHEEL 1
Luke (M)
75 mins
AERIAL YOGA 1
Holly
60 mins
13:00
     
HATHA 1
Holly
60 mins
HATHA 1
Christopher H
60 mins
13:30
YOGA BALANCE 1
David (M)
60 mins
SUPERFLOW
Allen (M)
60 mins
AERIAL YOGA 1
Holly
75 mins
HATHA BASICS
Christopher H
60 mins
   
14:00
YIN
Nicole (M)
75 mins
YOGA NIDRA (MEDITATION)
Christina (M)
30 mins
     
14:15
     
PRANAYAMA (MEDITATION)
Holly
30 mins
 
14:30
      
VINYASA 2
Christopher H
90 mins
14:45
      
WALL ROPE YOGA 1
Ocean (M)
60 mins
15:00
  
ALIGNMENT 1
Holly
75 mins
VINYASA 2
Christopher H
75 mins
 
YIN-YANG
Holly
75 mins
 
15:45
     
BAPTISTE POWER VINYASA
Sophia Liu (M)
60 mins
 
16:00
      
HATHA 1
Ocean (M)
60 mins
16:15
      
YIN
Christopher H
75 mins
16:30
HOT 37
Allen (M)
60 mins
    
VINYASA 1
Holly
60 mins
 
16:45
 
YOGA BALANCE 1
David (M)
60 mins
     
17:00
YIN-YANG
Felicia (M)
60 mins
   
VINYASA 2
Lilian (M)
75 mins
WARM & RELAXING STRETCH
Sophia Liu (M)
60 mins
 
17:15
VINYASA 2
David (M)
75 mins
     
VINYASA 1
Ocean (M)
60 mins
17:30
  
WALL ROPE YOGA 1
Luke (M)
75 mins
    
17:45
   
WARM & RELAXING STRETCH
Ocean (M)
60 mins
   
18:00
HATHA 1
Allen (M)
60 mins
VINYASA GENTLE
Christopher H
60 mins
DETOX FLOW
Sophia Liu (M)
60 mins
VINYASA 1
Allen (M)
60 mins
HATHA 1
Michael (M)
60 mins
  
18:15
DETOX FLOW
Felicia (M)
60 mins
 
HATHA 1
Ocean (M)
60 mins
 
AERIAL YOGA 1
Holly
75 mins
  
18:30
 
CORE
David (M)
60 mins
VINYASA 1
David (M)
60 mins
YIN-YANG
Lilian (M)
60 mins
YOGALATES 1
Lilian (M)
60 mins
  
18:45
VINYASA 1
David (M)
60 mins
DETOX FLOW
Sophia Liu (M)
60 mins
 
ASHTANGA 1
Ian (M)
75 mins
   
19:00
  
VINYASA 2
Luke (M)
75 mins
    
19:15
 
HATHA 1
Christopher H
60 mins
 
HATHA BASICS
Allen (M)
60 mins
VINYASA GENTLE
Michael (M)
60 mins
  
19:30
YIN-YANG
Allen (M)
60 mins
 
HOT VINYASA 1
Sophia Liu (M)
60 mins
    
19:45
 
VINYASA 1
David (M)
60 mins
YIN
David (M)
60 mins
DETOX FLOW
Lilian (M)
60 mins
HOT VINYASA 1
Holly
60 mins
  
20:00
HOT VINYASA 1
David (M)
60 mins
WARM & RELAXING STRETCH
Sophia Liu (M)
60 mins
  
YIN
Ocean (M)
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Sunday, 19 November
Or Book by Phone : +86 62791119
Today / 19 November
09:30
10:45
Yin-Yang - 75 minutes
Shiva
11:30
Vinyasa 1 - 60 minutes
Holly
12:30
Hot Vinyasa 1 - 60 minutes
Shiva
12:45
Aerial Yoga 1 - 60 minutes
Holly
13:00
Hatha 1 - 60 minutes
Christopher H
14:30
14:45
Wall Rope Yoga 1 - 60 minutes
Ocean
16:00
Hatha 1 - 60 minutes
Ocean
16:15
Yin - 75 minutes
Christopher H
17:15
Vinyasa 1 - 60 minutes
Ocean