Shanghai - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 62791119

Time
Mon
Mar 27
Tue
Mar 28
Today
Tomorrow
Fri
Mar 31
Sat
Apr 1
Sun
Apr 2
06:30
 
Moon Day
06:30 - 09:00
     
07:00
  
VINYASA 1
Peyton (M)
60 mins
 
HATHA 1
Mauricio
60 mins
  
07:15
HATHA 1
Lei (M)
60 mins
  
HATHA 1
Lei (M)
60 mins
   
07:30
 
HATHA 1
Lei (M)
60 mins
     
08:15
  
ASHTANGA 1
Peyton (M)
60 mins
 
VINYASA 1
Mauricio
60 mins
  
08:30
VINYASA 1
Lei (M)
60 mins
  
VINYASA 1
Lei (M)
60 mins
   
08:45
 
HOT HATHA 1
Lei (M)
60 mins
     
09:30
   
ROCKET BASICS
Rama (M)
60 mins
 
VINYASA GENTLE
Lei (M)
60 mins
HATHA 1
Shiva (M)
60 mins
10:00
     
HATHA 2
Rama (M)
90 mins
 
10:30
DETOX FLOW
Mauricio
60 mins
   
VINYASA 1
Mauricio
60 mins
  
10:45
 
WALL ROPE YOGA 1
Lei (M)
75 mins
YIN
Rama (M)
75 mins
    
11:00
 
UNIVERSAL YOGA MANDALA
Christina (M)
90 mins
 
YIN-YANG
Rama (M)
60 mins
YOGALATES 1
Felicia (M)
60 mins
 
VINYASA 1
Shiva (M)
60 mins
11:30
     
AERIAL YOGA 1
Holly
75 mins
HOT VINYASA 1
Holly
60 mins
11:45
     
YOGA THERAPY
Lei (M)
60 mins
 
12:00
HATHA 1
Mauricio
60 mins
   
HOT VINYASA 1
Mauricio
60 mins
VINYASA 1
Rama (M)
60 mins
 
12:15
 
VINYASA 1
Mauricio
60 mins
HOT VINYASA 1
Rama (M)
60 mins
VINYASA 1
Ocean (M)
60 mins
   
12:30
VINYASA 1
Nicole (M)
60 mins
 
HATHA 1
Holly
60 mins
DETOX FLOW
Rama (M)
60 mins
HATHA 1
Felicia (M)
60 mins
  
12:45
 
WARM & RELAXING STRETCH
Christina (M)
60 mins
     
13:00
     
HATHA 1
Holly
60 mins
AERIAL YOGA 1
Holly
60 mins
13:30
      
WARM & RELAXING STRETCH
Mauricio
75 mins
14:00
HOT VINYASA 1
Nicole (M)
60 mins
      
14:15
     
YIN-YANG
Mauricio
75 mins
 
14:30
 
Teachers Meeting
14:30 - 16:30
AERIAL YOGA 1
Holly
75 mins
  
DETOX FLOW
Holly
60 mins
 
15:00
      
VINYASA 2
Nicole (M)
90 mins
15:45
     
WARM & RELAXING STRETCH
Mauricio
60 mins
 
16:00
      
HATHA 1
Mauricio
60 mins
16:30
WARM & RELAXING STRETCH
Mauricio
75 mins
      
16:45
      
YOGA NIDRA
Nicole (M)
75 mins
17:00
     
HATHA 1
Mauricio
60 mins
 
17:15
     
VINYASA 1
Stephen
60 mins
VINYASA 1
Mauricio
60 mins
18:00
HATHA 1
Ocean (M)
60 mins
VINYASA GENTLE
Nicole (M)
60 mins
DETOX FLOW
Holly
60 mins
VINYASA 1
Luke (M)
60 mins
HATHA 1
Michael (M)
60 mins
  
18:15
DETOX FLOW
Rama (M)
60 mins
 
CORE
Stephen
60 mins
 
AERIAL YOGA 1
Holly
75 mins
  
18:30
VINYASA 1
Mauricio
60 mins
HOT VINYASA 1
Stephen
60 mins
 
HATHA 1
Daphne (M)
60 mins
   
18:45
 
YIN-YANG
Mauricio
60 mins
  
ROCKET YOGA 1
Rama (M)
75 mins
  
19:00
  
VINYASA 1
Ocean (M)
60 mins
VINYASA GENTLE
Lei (M)
60 mins
   
19:15
 
HATHA 1
Nicole (M)
60 mins
 
YOGA WHEEL 1
Luke (M)
60 mins
VINYASA GENTLE
Michael (M)
60 mins
  
19:30
VINYASA GENTLE
Rama (M)
60 mins
 
HOT 37
Stephen
60 mins
    
19:45
HOT HATHA 1
Mauricio
60 mins
VINYASA 1
Stephen
60 mins
YIN-YANG
Holly
60 mins
DETOX FLOW
Daphne (M)
60 mins
HOT VINYASA 1
Holly
60 mins
  
20:00
 
WARM & RELAXING STRETCH
Mauricio
60 mins
  
YIN
Rama (M)
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 29 March
Or Book by Phone : +86 62791119
Today / 29 March
07:00
Vinyasa 1 - 60 minutes
Peyton
08:15
Ashtanga 1 - 60 minutes
Peyton
10:45
Yin - 75 minutes
Rama
12:15
Hot Vinyasa 1 - 60 minutes
Rama
12:30
Hatha 1 - 60 minutes
Holly
14:30
Aerial Yoga 1 - 75 minutes
Holly
18:00
Detox Flow - 60 minutes
Holly
18:15
Core - 60 minutes
Stephen
19:00
Vinyasa 1 - 60 minutes
Ocean
19:30
Hot 37 - 60 minutes
Stephen
19:45
Yin-Yang - 60 minutes
Holly
Thursday / 30 March
07:15
Hatha 1 - 60 minutes
Lei
08:30
Vinyasa 1 - 60 minutes
Lei
09:30
Rocket Basics - 60 minutes
Rama
11:00
Yin-Yang - 60 minutes
Rama
12:15
Vinyasa 1 - 60 minutes
Ocean
12:30
Detox Flow - 60 minutes
Rama
18:00
Vinyasa 1 - 60 minutes
Luke
18:30
Hatha 1 - 60 minutes
Daphne
19:00
Vinyasa Gentle - 60 minutes
Lei
19:15
Yoga Wheel 1 - 60 minutes
Luke
19:45
Detox Flow - 60 minutes
Daphne
Friday / 31 March
07:00
Hatha 1 - 60 minutes
Mauricio
08:15
Vinyasa 1 - 60 minutes
Mauricio
10:30
Vinyasa 1 - 60 minutes
Mauricio
11:00
Yogalates 1 - 60 minutes
Felicia
12:00
Hot Vinyasa 1 - 60 minutes
Mauricio
12:30
Hatha 1 - 60 minutes
Felicia
18:00
Hatha 1 - 60 minutes
Michael
18:15
Aerial Yoga 1 - 75 minutes
Holly
18:45
Rocket Yoga 1 - 75 minutes
Rama
19:15
Vinyasa Gentle - 60 minutes
Michael
19:45
Hot Vinyasa 1 - 60 minutes
Holly
20:00
Yin - 60 minutes
Rama
Saturday / 01 April
09:30
Vinyasa Gentle - 60 minutes
Lei
10:00
Hatha 2 - 90 minutes
Rama
11:30
Aerial Yoga 1 - 75 minutes
Holly
11:45
Yoga Therapy - 60 minutes
Lei
12:00
Vinyasa 1 - 60 minutes
Rama
13:00
Hatha 1 - 60 minutes
Holly
14:15
Yin-Yang - 75 minutes
Mauricio
14:30
Detox Flow - 60 minutes
Holly
15:45
17:00
Hatha 1 - 60 minutes
Mauricio
17:15
Vinyasa 1 - 60 minutes
Stephen
Sunday / 02 April
09:30
Hatha 1 - 60 minutes
Shiva
11:00
Vinyasa 1 - 60 minutes
Shiva
11:30
Hot Vinyasa 1 - 60 minutes
Holly
13:00
Aerial Yoga 1 - 60 minutes
Holly
13:30
15:00
Vinyasa 2 - 90 minutes
Nicole
16:00
Hatha 1 - 60 minutes
Mauricio
16:45
Yoga Nidra - 75 minutes
Nicole
17:15
Vinyasa 1 - 60 minutes
Mauricio