Shanghai - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 62791119

Time
Mon
Jul 24
Tue
Jul 25
Wed
Jul 26
Thu
Jul 27
Today
Tomorrow
Sun
Jul 30
07:00
  
VINYASA 1
Peyton (M)
60 mins
 
HATHA 1
Felicia (M)
60 mins
  
07:15
HATHA 1
Holly
60 mins
  
HATHA 1
Lei (M)
60 mins
   
07:30
 
HATHA 1
Lei (M)
60 mins
     
08:15
  
ASHTANGA 1
Peyton (M)
60 mins
 
VINYASA 1
Felicia (M)
60 mins
  
08:30
VINYASA 1
Holly
60 mins
  
VINYASA 1
Lei (M)
60 mins
   
08:45
 
HOT HATHA 1
Lei (M)
60 mins
     
09:30
     
VINYASA GENTLE
Lei (M)
60 mins
HATHA 1
Ocean (M)
60 mins
09:45
   
ROCKET YOGA BASICS
Rama (M)
60 mins
   
10:00
     
ASHTANGA 1
Peyton (M)
75 mins
YIN-YANG
Peyton (M)
75 mins
10:15
    
PRANAYAMA (MEDITATION)
Shiva (M)
30 mins
  
10:30
DETOX FLOW
Holly
60 mins
   
YIN
Katrina (M)
75 mins
  
10:45
  
YIN
Lei (M)
60 mins
    
11:00
 
UNIVERSAL YOGA MANDALA
Christina (M)
90 mins
 
YIN-YANG
Rama (M)
60 mins
YOGA BALANCE 1
Shiva (M)
60 mins
Balancing Strength and Flexibility:  Level 1 Aerial Yoga Instructor Training with Holly Coles
28 – 30 July, 2017 Plaza 66
Balancing Strength and Flexibility:  Level 1 Aerial Yoga Instructor Training with Holly Coles
28 – 30 July, 2017 Plaza 66
Balancing Strength and Flexibility:  Level 1 Aerial Yoga Instructor Training with Holly Coles
28 – 30 July, 2017 Plaza 66
11:15
     
YOGA THERAPY
Lei (M)
75 mins
 
11:30
      
HOT VINYASA 1
Peyton (M)
60 mins
11:45
  
VINYASA 1
David (M)
60 mins
    
12:00
HATHA 1
Nicole (M)
60 mins
 
HOT 37
Lei (M)
60 mins
VINYASA 1
Christopher Hodges
60 mins
HOT VINYASA 1
Katrina (M)
60 mins
VINYASA 1
Peyton (M)
60 mins
HATHA 1
David (M)
60 mins
12:15
 
VINYASA 1
Stephen
60 mins
 
DETOX FLOW
Rama (M)
60 mins
   
12:30
VINYASA 1
Ocean (M)
60 mins
 
HATHA 1
Holly
60 mins
 
HATHA 1
Shiva (M)
60 mins
  
12:45
 
YOGA NIDRA (MEDITATION)
Christina (M)
30 mins
     
13:00
     
HATHA 1
Christopher Hodges
60 mins
 
13:30
 
HATHA BASICS
Christina (M)
60 mins
VINYASA GENTLE
David (M)
60 mins
HATHA BASICS
Christopher Hodges
60 mins
 
YIN-YANG
Peyton (M)
75 mins
YIN
David (M)
75 mins
14:00
YIN
Nicole (M)
75 mins
SUPERFLOW
Stephen
60 mins
     
14:30
  
AERIAL YOGA 1
Holly
75 mins
    
15:00
  
CORE
David (M)
60 mins
VINYASA 2
Christopher Hodges
90 mins
 
DETOX FLOW
Christopher Hodges
60 mins
VINYASA 2
David (M)
90 mins
15:45
     
YOGA WHEEL 1
Julia (M)
75 mins
 
16:00
    
Balancing Strength and Flexibility:  Level 1 Aerial Yoga Instructor Training with Holly Coles
28 – 30 July, 2017 Plaza 66
Balancing Strength and Flexibility:  Level 1 Aerial Yoga Instructor Training with Holly Coles
28 – 30 July, 2017 Plaza 66
HATHA 1
Katrina (M)
60 mins
Balancing Strength and Flexibility:  Level 1 Aerial Yoga Instructor Training with Holly Coles
28 – 30 July, 2017 Plaza 66
16:15
YOGA NIDRA (MEDITATION)
Felicia (M)
30 mins
      
16:30
WARM & RELAXING STRETCH
Lei (M)
75 mins
 
YOGA BALANCE 1
Katrina (M)
75 mins
  
VINYASA GENTLE
Christopher Hodges
60 mins
 
16:45
 
YOGA BALANCE 1
David (M)
60 mins
    
YIN-YANG
David (M)
60 mins
17:00
YIN-YANG
Felicia (M)
60 mins
    
WARM & RELAXING STRETCH
Julia (M)
60 mins
 
17:15
      
VINYASA 1
Katrina (M)
60 mins
17:30
  
YIN
Rama (M)
75 mins
PRANAYAMA (MEDITATION)
Nicole (M)
30 mins
   
17:45
VINYASA 2
David (M)
75 mins
  
WARM & RELAXING STRETCH
Peyton (M)
60 mins
   
18:00
HATHA 1
Lei (M)
60 mins
VINYASA GENTLE
David (M)
60 mins
DETOX FLOW
Katrina (M)
60 mins
VINYASA 1
Julia (M)
60 mins
HATHA 1
Michael (M)
60 mins
  
18:15
DETOX FLOW
Felicia (M)
60 mins
 
HATHA 1
Christopher Hodges
60 mins
 
AERIAL YOGA 1
Holly
75 mins
  
18:30
 
CORE
Stephen
60 mins
VINYASA 1
Shiva (M)
60 mins
YIN-YANG
Nicole (M)
60 mins
ROCKET YOGA 1
Rama (M)
75 mins
  
18:45
YIN-YANG
Katrina (M)
60 mins
DETOX FLOW
Ocean (M)
60 mins
     
19:00
  
ROCKET YOGA 2
Rama (M)
90 mins
ASHTANGA BASICS
Peyton (M)
60 mins
   
19:15
 
HATHA 1
David (M)
60 mins
 
YOGA WHEEL 1
Julia (M)
60 mins
VINYASA GENTLE
Michael (M)
60 mins
  
19:30
HATHA 1
David (M)
60 mins
 
HOT VINYASA 1
Christopher Hodges
60 mins
    
19:45
 
VINYASA 1
Stephen
60 mins
NADA YOGA (MEDITATION)
Shiva (M)
60 mins
DETOX FLOW
Nicole (M)
60 mins
HOT VINYASA 1
Holly
60 mins
  
20:00
HOT VINYASA 1
Katrina (M)
60 mins
WARM & RELAXING STRETCH
Ocean (M)
60 mins
  
YIN
Rama (M)
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Friday, 28 July
Or Book by Phone : +86 62791119
Today / 28 July
07:00
Hatha 1 - 60 minutes
Felicia
08:15
Vinyasa 1 - 60 minutes
Felicia
10:15
10:30
Yin - 75 minutes
Katrina
11:00
Yoga Balance 1 - 60 minutes
Shiva
11:00
Balancing Strength and Flexibility:  Level 1 Aerial Yoga Instructor Training with Holly Coles
28 – 30 July, 2017 Plaza 66
12:00
Hot Vinyasa 1 - 60 minutes
Katrina
12:30
Hatha 1 - 60 minutes
Shiva
16:00
Balancing Strength and Flexibility:  Level 1 Aerial Yoga Instructor Training with Holly Coles
28 – 30 July, 2017 Plaza 66
18:00
Hatha 1 - 60 minutes
Michael
18:15
Aerial Yoga 1 - 75 minutes
Holly
18:30
Rocket Yoga 1 - 75 minutes
Rama
19:15
Vinyasa Gentle - 60 minutes
Michael
19:45
Hot Vinyasa 1 - 60 minutes
Holly
20:00
Yin - 60 minutes
Rama
Saturday / 29 July
09:30
Vinyasa Gentle - 60 minutes
Lei
10:00
Ashtanga 1 - 75 minutes
Peyton
11:00
Balancing Strength and Flexibility:  Level 1 Aerial Yoga Instructor Training with Holly Coles
28 – 30 July, 2017 Plaza 66
11:15
Yoga Therapy - 75 minutes
Lei
12:00
Vinyasa 1 - 60 minutes
Peyton
13:00
Hatha 1 - 60 minutes
 
13:30
Yin-Yang - 75 minutes
Peyton
15:00
Detox Flow - 60 minutes
 
15:45
Yoga Wheel 1 - 75 minutes
Julia
16:00
Balancing Strength and Flexibility:  Level 1 Aerial Yoga Instructor Training with Holly Coles
28 – 30 July, 2017 Plaza 66
16:30
Vinyasa Gentle - 60 minutes
 
17:00
Sunday / 30 July
09:30
Hatha 1 - 60 minutes
Ocean
10:00
Yin-Yang - 75 minutes
Peyton
11:00
Balancing Strength and Flexibility:  Level 1 Aerial Yoga Instructor Training with Holly Coles
28 – 30 July, 2017 Plaza 66
11:30
Hot Vinyasa 1 - 60 minutes
Peyton
12:00
Hatha 1 - 60 minutes
David
13:30
Yin - 75 minutes
David
15:00
Vinyasa 2 - 90 minutes
David
16:00
Hatha 1 - 60 minutes
Katrina
16:00
Balancing Strength and Flexibility:  Level 1 Aerial Yoga Instructor Training with Holly Coles
28 – 30 July, 2017 Plaza 66
16:45
Yin-Yang - 60 minutes
David
17:15
Vinyasa 1 - 60 minutes
Katrina