Shanghai - Schedules
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Effective from 1 July 2015, each student is limited to one Wall Rope Yoga class per day.

由2015年7月1日起,每名学员参与节壁绳瑜伽课的上限为每天一节


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 62791119

Time
Mon
Sep 18
Tue
Sep 19
Wed
Sep 20
Thu
Sep 21
Fri
Sep 22
Today
Tomorrow
07:00
  
ASHTANGA 1
Peyton (M)
60 mins
 
VINYASA 1
Felicia (M)
60 mins
  
07:15
HATHA 1
Christopher H
60 mins
  
HATHA 1
Lei (M)
60 mins
   
07:30
 
HATHA 1
Lei (M)
60 mins
     
08:15
  
VINYASA 1
Peyton (M)
60 mins
 
HATHA 1
Felicia (M)
60 mins
  
08:30
VINYASA 1
Christopher H
60 mins
  
VINYASA 1
Lei (M)
60 mins
   
08:45
 
HOT HATHA 1
Lei (M)
60 mins
     
09:30
     
VINYASA GENTLE
Peyton (M)
60 mins
PRANAYAMA (MEDITATION)
Shiva (M)
30 mins
10:30
DETOX FLOW
Daphne (M)
60 mins
   
NADA YOGA (MEDITATION)
Felicia (M)
60 mins
 
YIN-YANG
Shiva (M)
75 mins
10:45
  
YIN-YANG
Lei (M)
75 mins
  
ASHTANGA 1
Peyton (M)
75 mins
 
11:00
 
UNIVERSAL YOGA MANDALA
Kelsey (C, M)
90 mins
 
YIN-YANG
Rama (M)
60 mins
VINYASA 1
Michael (M)
60 mins
  
11:15
     
YIN
Ocean (M)
75 mins
 
11:30
     
AERIAL YOGA 1
Holly
75 mins
VINYASA 1
Holly
60 mins
12:00
HATHA 1
Daphne (M)
60 mins
 
HOT 37
Lei (M)
60 mins
VINYASA 1
Christopher H
60 mins
HOT VINYASA 1
Julia (M)
60 mins
 
HOT VINYASA 1
Shiva (M)
60 mins
12:15
 
VINYASA 1
Christopher H
60 mins
VINYASA 1
Holly
60 mins
DETOX FLOW
Rama (M)
60 mins
 
VINYASA 1
Peyton (M)
60 mins
 
12:30
VINYASA 1
Nicole (M)
60 mins
 
HATHA 1
Sophia Liu (M)
60 mins
 
HATHA 1
Michael (M)
60 mins
  
12:45
 
HATHA BASICS
Kelsey (C, M)
60 mins
     
13:00
     
HATHA 1
Holly
60 mins
AERIAL YOGA 1
Holly
60 mins
13:15
    
WALL ROPE YOGA 1
Julia (M)
75 mins
  
13:30
 
SUPERFLOW
Christopher H
60 mins
AERIAL YOGA 1
Holly
75 mins
HATHA BASICS
Christopher H
60 mins
   
14:00
YIN
Nicole (M)
75 mins
YOGA NIDRA (MEDITATION)
Kelsey (C, M)
30 mins
RESTORATIVE
Shiva (M)
75 mins
    
14:15
     
PRANAYAMA (MEDITATION)
Holly
30 mins
YOGA FOR BEGINNERS
Stephen
75 mins
14:30
      
ASHTANGA 2
Peyton (M)
90 mins
15:00
  
ALIGNMENT 1
Holly
75 mins
VINYASA 2
Christopher H
75 mins
 
YIN-YANG
Holly
75 mins
 
15:30
  
NADA YOGA (MEDITATION)
Shiva (M)
30 mins
    
15:45
     
BAPTISTE POWER VINYASA
Sophia Liu (M)
60 mins
 
16:00
      
HATHA 1
Stephen
60 mins
16:15
YOGA NIDRA (MEDITATION)
Felicia (M)
30 mins
      
16:30
HOT VINYASA 1
Michael (M)
60 mins
    
VINYASA 1
Holly
60 mins
YIN
Peyton (M)
75 mins
16:45
 
YOGA BALANCE 1
Ocean (M)
60 mins
     
17:00
YIN-YANG
Felicia (M)
60 mins
    
WARM & RELAXING STRETCH
Sophia Liu (M)
60 mins
 
17:15
      
VINYASA 1
Stephen
60 mins
17:30
  
WALL ROPE YOGA 1
Rama (M)
75 mins
    
17:45
VINYASA 2
Shiva (M)
75 mins
  
WARM & RELAXING STRETCH
Peyton (M)
60 mins
   
18:00
HATHA 1
Michael (M)
60 mins
VINYASA GENTLE
Christopher H
60 mins
DETOX FLOW
Stephen
60 mins
VINYASA 1
Holly
60 mins
HATHA 1
Michael (M)
60 mins
  
18:15
DETOX FLOW
Felicia (M)
60 mins
 
HATHA 1
Ocean (M)
60 mins
 
AERIAL YOGA 1
Holly
75 mins
  
18:30
 
CORE
Stephen
60 mins
VINYASA 1
Christopher H
60 mins
YIN-YANG
Sophia Liu (M)
60 mins
ROCKET YOGA 1
Rama (M)
75 mins
  
18:45
YIN-YANG
Peyton (M)
60 mins
DETOX FLOW
Ocean (M)
60 mins
     
19:00
  
ROCKET YOGA 2
Rama (M)
90 mins
ASHTANGA BASICS
Peyton (M)
60 mins
   
19:15
 
HATHA 1
Christopher H
60 mins
 
HATHA BASICS
Holly
60 mins
VINYASA GENTLE
Michael (M)
60 mins
  
19:30
HATHA 1
Michael (M)
60 mins
 
HOT VINYASA 1
Stephen
60 mins
    
19:45
 
VINYASA 1
Stephen
60 mins
YIN
Christopher H
60 mins
DETOX FLOW
Sophia Liu (M)
60 mins
HOT VINYASA 1
Holly
60 mins
  
20:00
HOT VINYASA 1
Peyton (M)
60 mins
WARM & RELAXING STRETCH
Ocean (M)
60 mins
  
YIN
Rama (M)
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 23 September
Effective from 1 July 2015, each student is limited to one Wall Rope Yoga class per day.

由2015年7月1日起,每名学员参与节壁绳瑜伽课的上限为每天一节
Or Book by Phone : +86 62791119
Today / 23 September
09:30
Vinyasa Gentle - 60 minutes
Peyton
10:45
Ashtanga 1 - 75 minutes
Peyton
11:15
Yin - 75 minutes
Ocean
11:30
Aerial Yoga 1 - 75 minutes
Holly
12:15
Vinyasa 1 - 60 minutes
Peyton
13:00
Hatha 1 - 60 minutes
Holly
14:15
15:00
Yin-Yang - 75 minutes
Holly
15:45
16:30
Vinyasa 1 - 60 minutes
Holly
17:00
Sunday / 24 September
09:30
10:30
Yin-Yang - 75 minutes
Shiva
11:30
Vinyasa 1 - 60 minutes
Holly
12:00
Hot Vinyasa 1 - 60 minutes
Shiva
13:00
Aerial Yoga 1 - 60 minutes
Holly
14:15
14:30
Ashtanga 2 - 90 minutes
Peyton
16:00
Hatha 1 - 60 minutes
Stephen
16:30
Yin - 75 minutes
Peyton
17:15
Vinyasa 1 - 60 minutes
Stephen