Shanghai - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Mon
Mar 27
Tue
Mar 28
Today
Tomorrow
Fri
Mar 31
Sat
Apr 1
Sun
Apr 2
06:30
MYSORE
Hsin-an (M)
150 mins
Moon Day
06:30 - 09:00
MYSORE
Hsin-an (M)
150 mins
MYSORE
Hsin-an (M)
150 mins
MYSORE
Hsin-an (M)
150 mins
  
07:00
VINYASA 1
Peyton (M)
60 mins
HATHA 1
Felicia (M)
60 mins
VINYASA 1
Christina (M)
60 mins
HATHA 1
Peyton (M)
60 mins
YOGA BALANCE 1
Julia (M)
60 mins
  
08:15
 
YOGA BALANCE 1
Felicia (M)
60 mins
HATHA 1
Christina (M)
60 mins
 
VINYASA 1
Julia (M)
60 mins
  
08:30
产前与产后瑜伽师资训练 - 由Samantha Chan老师指导
产前与产后瑜伽师资训练 - 由Samantha Chan老师指导
产前与产后瑜伽师资训练 - 由Samantha Chan老师指导
产前与产后瑜伽师资训练 - 由Samantha Chan老师指导
产前与产后瑜伽师资训练 - 由Samantha Chan老师指导
 
产前与产后瑜伽师资训练 - 由Samantha Chan老师指导
09:00
HATHA 1
Peyton (M)
60 mins
  
ASHTANGA 2
Peyton (M)
90 mins
 
ASHTANGA FULL PRIMARY SERIES
Hsin-an (M)
120 mins
 
09:15
 
ASHTANGA 1
Hsin-an (M)
75 mins
   
YOGALATES 2
Felicia (M)
60 mins
VINYASA GENTLE
Christina (M)
60 mins
09:30
  
ALIGNMENT 1
Angela L (M)
90 mins
   
DETOX FLOW
Michael (M)
60 mins
10:00
WARM & RELAXING STRETCH
Michael (M)
60 mins
 
UNIVERSAL YOGA MANDALA
Christina (M)
90 mins
 
VINYASA 2
Luke (M)
90 mins
HATHA 1
Ocean (M)
60 mins
 
10:15
VINYASA 2
Angela L (M)
90 mins
      
10:30
 
HATHA 2
Holly
90 mins
 
SUPERFLOW
Stephen
75 mins
 
PRE-NATAL
Felicia (M)
60 mins
 
10:45
      
HOT VINYASA 2
Ocean (M)
75 mins
11:00
     
ASHTANGA 1
Peyton (M)
75 mins
UNIVERSAL YOGA MANDALA
Christina (M)
120 mins
11:15
      
YIN
Michael (M)
75 mins
11:30
     
WALL ROPE YOGA 1
Ocean (M)
75 mins
 
12:00
HOT 26
Michael (M)
60 mins
VINYASA 1
Stephen
60 mins
HATHA 1
Michael (M)
60 mins
VINYASA 1
Shiva (M)
60 mins
HATHA 1
Luke (M)
60 mins
  
12:15
 
DETOX FLOW
Holly
60 mins
 
WARM & RELAXING STRETCH
Stephen
60 mins
   
12:30
VINYASA GENTLE
Angela L (M)
60 mins
 
VINYASA 1
Angela L (M)
60 mins
 
WALL ROPE YOGA 1
Angela L (M)
75 mins
HOT VINYASA 1
Peyton (M)
60 mins
VINYASA 1
Michael (M)
60 mins
13:00
 
HATHA 1
Stephen
60 mins
 
HATHA 1
Shiva (M)
60 mins
  
HATHA 1
Stephen
60 mins
13:15
HATHA 1
Michael (M)
60 mins
 
WALL ROPE YOGA 1
Michael (M)
75 mins
 
HOT VINYASA 1
Luke (M)
60 mins
 
YOGA FOR BEGINNERS
Ocean (M)
75 mins
14:00
     
ROCKET YOGA 2
Rama (M)
90 mins
 
14:30
 
Teachers Meeting
14:30 - 16:30
   
YOGA WHEEL 1
Luke (M)
75 mins
WARM & RELAXING STRETCH
Daphne (M)
75 mins
15:00
  
HOT 26
Michael (M)
60 mins
 
DETOX FLOW
Angela L (M)
60 mins
VINYASA GENTLE
Ocean (M)
60 mins
SUPERFLOW
Stephen
75 mins
15:15
    
WALL ROPE YOGA 1
Peyton (M)
60 mins
  
15:30
UNIVERSAL YOGA 1
Christina (M)
90 mins
 
VINYASA 1
Ocean (M)
60 mins
    
15:45
VINYASA 1
Ocean (M)
60 mins
      
16:00
   
YOGA THERAPY
Felicia (M)
75 mins
 
HATHA 1
Luke (M)
60 mins
HOT 26
Daphne (M)
90 mins
16:30
     
VINYASA 1
Angela L (M)
60 mins
CORE
Stephen
60 mins
16:45
  
YIN
Michael (M)
75 mins
    
17:00
WALL ROPE YOGA 1
Julia (M)
75 mins
 
HATHA 1
Luke (M)
60 mins
VINYASA GENTLE
Nicole (M)
60 mins
   
17:30
 
HATHA 1
Angela L (M)
60 mins
 
CHAIR YOGA
Felicia (M)
60 mins
 
DETOX FLOW
Luke (M)
60 mins
VINYASA 1
Stephen
60 mins
17:45
     
YIN
Angela L (M)
75 mins
WALL ROPE YOGA 1
Daphne (M)
75 mins
18:00
YOGA BALANCE 1
Holly
60 mins
VINYASA 1
Luke (M)
60 mins
HOT VINYASA 1
Julia (M)
60 mins
HATHA 1
Angela L (M)
60 mins
HOT HATHA 1
Ocean (M)
60 mins
  
18:15
HATHA 1
Christina (M)
60 mins
YIN
Michael (M)
60 mins
PRE-NATAL
Felicia (M)
60 mins
DETOX FLOW
Christina (M)
60 mins
CORE
Stephen
60 mins
  
18:30
ASHTANGA 1
Julia (M)
60 mins
DETOX FLOW
Rama (M)
60 mins
WARM & RELAXING STRETCH
Luke (M)
60 mins
VINYASA 1
Nicole (M)
60 mins
HATHA 2
Nicole (M)
75 mins
  
18:45
HOT 37
Stephen
60 mins
WALL ROPE YOGA 1
Angela L (M)
75 mins
VINYASA 2
Nicole (M)
75 mins
WALL ROPE YOGA 1
Michael (M)
75 mins
ASHTANGA BASICS
Peyton (M)
60 mins
  
19:15
ALIGNMENT 1
Holly
90 mins
VINYASA 2
Luke (M)
90 mins
HOT 26
Julia (M)
60 mins
UNIVERSAL YOGA 1
Angela L (M)
75 mins
HOT 37
Stephen
60 mins
  
19:30
VINYASA 1
Christina (M)
60 mins
HATHA BASICS
Michael (M)
60 mins
YOGALATES 1
Felicia (M)
60 mins
WARM & RELAXING STRETCH
Nicole (M)
60 mins
YIN-YANG
Ocean (M)
60 mins
  
19:45
YIN
Julia (M)
75 mins
HOT 26
Rama (M)
60 mins
DETOX FLOW
Luke (M)
60 mins
YIN-YANG
Christina (M)
75 mins
   
20:00
HOT VINYASA 1
Stephen
60 mins
   
VINYASA GENTLE
Nicole (M)
60 mins
  
20:15
 
VINYASA 1
Angela L (M)
60 mins
YOGA THERAPY
Nicole (M)
75 mins
HATHA 1
Michael (M)
60 mins
   
20:30
  
HATHA 1
Julia (M)
60 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 29 March
Or Book by Phone : +86 5466 1266
Today / 29 March
06:30
Mysore - 150 minutes
Hsin-an
07:00
Vinyasa 1 - 60 minutes
Christina
08:15
Hatha 1 - 60 minutes
Christina
08:30
产前与产后瑜伽师资训练 - 由Samantha Chan老师指导
 
09:30
Alignment 1 - 90 minutes
Angela L
10:00
12:00
Hatha 1 - 60 minutes
Michael
12:30
Vinyasa 1 - 60 minutes
Angela L
13:15
15:00
Hot 26 - 60 minutes
Michael
15:30
Vinyasa 1 - 60 minutes
Ocean
16:45
Yin - 75 minutes
Michael
17:00
Hatha 1 - 60 minutes
Luke
18:00
Hot Vinyasa 1 - 60 minutes
Julia
18:15
Pre-Natal - 60 minutes
Felicia
18:30
18:45
Vinyasa 2 - 75 minutes
Nicole
19:15
Hot 26 - 60 minutes
Julia
19:30
Yogalates 1 - 60 minutes
Felicia
19:45
Detox Flow - 60 minutes
Luke
20:15
Yoga Therapy - 75 minutes
Nicole
20:30
Hatha 1 - 60 minutes
Julia
Thursday / 30 March
06:30
Mysore - 150 minutes
Hsin-an
07:00
Hatha 1 - 60 minutes
Peyton
08:30
产前与产后瑜伽师资训练 - 由Samantha Chan老师指导
 
09:00
Ashtanga 2 - 90 minutes
Peyton
10:30
Superflow - 75 minutes
Stephen
12:00
Vinyasa 1 - 60 minutes
Shiva
12:15
13:00
Hatha 1 - 60 minutes
Shiva
16:00
Yoga Therapy - 75 minutes
Felicia
17:00
Vinyasa Gentle - 60 minutes
Nicole
17:30
Chair Yoga - 60 minutes
Felicia
18:00
Hatha 1 - 60 minutes
Angela L
18:15
Detox Flow - 60 minutes
Christina
18:30
Vinyasa 1 - 60 minutes
Nicole
18:45
19:15
19:30
19:45
Yin-Yang - 75 minutes
Christina
20:15
Hatha 1 - 60 minutes
Michael
Friday / 31 March
06:30
Mysore - 150 minutes
Hsin-an
07:00
Yoga Balance 1 - 60 minutes
Julia
08:15
Vinyasa 1 - 60 minutes
Julia
08:30
产前与产后瑜伽师资训练 - 由Samantha Chan老师指导
 
10:00
Vinyasa 2 - 90 minutes
Luke
12:00
Hatha 1 - 60 minutes
Luke
12:30
13:15
Hot Vinyasa 1 - 60 minutes
Luke
15:00
Detox Flow - 60 minutes
Angela L
15:15
18:00
Hot Hatha 1 - 60 minutes
Ocean
18:15
Core - 60 minutes
Stephen
18:30
Hatha 2 - 75 minutes
Nicole
18:45
Ashtanga Basics - 60 minutes
Peyton
19:15
Hot 37 - 60 minutes
Stephen
19:30
Yin-Yang - 60 minutes
Ocean
20:00
Vinyasa Gentle - 60 minutes
Nicole
Saturday / 01 April
09:15
Yogalates 2 - 60 minutes
Felicia
10:00
Hatha 1 - 60 minutes
Ocean
10:30
Pre-Natal - 60 minutes
Felicia
11:00
Ashtanga 1 - 75 minutes
Peyton
11:30
Wall Rope Yoga 1 - 75 minutes
Ocean
12:30
Hot Vinyasa 1 - 60 minutes
Peyton
14:00
Rocket Yoga 2 - 90 minutes
Rama
14:30
Yoga Wheel 1 - 75 minutes
Luke
15:00
Vinyasa Gentle - 60 minutes
Ocean
16:00
Hatha 1 - 60 minutes
Luke
16:30
Vinyasa 1 - 60 minutes
Angela L
17:30
Detox Flow - 60 minutes
Luke
17:45
Yin - 75 minutes
Angela L
Sunday / 02 April
08:30
产前与产后瑜伽师资训练 - 由Samantha Chan老师指导
 
09:15
09:30
Detox Flow - 60 minutes
Michael
10:45
Hot Vinyasa 2 - 75 minutes
Ocean
11:00
11:15
Yin - 75 minutes
Michael
12:30
Vinyasa 1 - 60 minutes
Michael
13:00
Hatha 1 - 60 minutes
Stephen
13:15
14:30
15:00
Superflow - 75 minutes
Stephen
16:00
Hot 26 - 90 minutes
Daphne
16:30
Core - 60 minutes
Stephen
17:30
Vinyasa 1 - 60 minutes
Stephen
17:45