Shanghai - Schedules
Current Time :

Printer friendly version
农历新年期的间营业时间:
- 1月27日(年三十): 早上9点至下午4点半
- 1月28日(大年初一) 至-2月2日(大年初六): 早上9点至晚上6点

Lunar Chinese New Year Opening Hours:
- 27-Jan(Friday): 9.00am - 4.30pm
- 28-Jan(Sat) - 2-Feb(Thu): 9.00am -6.00pm


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Mon
Jan 16
Tue
Jan 17
Wed
Jan 18
Thu
Jan 19
Fri
Jan 20
Sat
Jan 21
Today
06:30
MYSORE
Ethan (M)
150 mins
MYSORE
Ethan (M)
150 mins
MYSORE
Ethan (M)
150 mins
MYSORE
Ethan (M)
150 mins
MYSORE
Ethan (M)
150 mins
  
07:00
VINYASA 1
Shiva (M)
60 mins
HATHA 1
Felicia (M)
60 mins
VINYASA 1
Angela L (M)
60 mins
HATHA 1
Charat
60 mins
YOGA BALANCE 1
Holly
60 mins
  
08:15
  
HATHA 1
Angela L (M)
60 mins
 
VINYASA 1
Holly
60 mins
  
09:00
HATHA 1
Shiva (M)
60 mins
YOGA BALANCE 1
Felicia (M)
60 mins
 
AKHAND YOG ASANA PRANA/MED
Charat
75 mins
 
MYSORE
Ethan (M)
120 mins
Yogalates Challenge – Boost confidence & build strength with Felicia 7, 14 & 21 January iapm mall
PRANA/MED
Charat
60 mins
09:15
     
VINYASA 1
Daphne (M)
60 mins
 
09:30
 
ASHTANGA 2
Ethan (M)
90 mins
ALIGNMENT 1
Ocean (M)
90 mins
ASHTANGA 1
Ethan (M)
75 mins
  
DETOX FLOW
Michael (M)
75 mins
10:00
WARM & RELAXING STRETCH
Michael (M)
60 mins
 
UNIVERSAL YOGA MANDALA
Angela L (M)
90 mins
 
VINYASA 2
Nicole (M)
90 mins
  
10:15
VINYASA 2
Shiva (M)
90 mins
      
10:30
 
UNIVERSAL YOGA 2
Angela L (M)
90 mins
 
SUPERFLOW
Stephen
75 mins
 
PRE-NATAL
Daphne (M)
60 mins
 
11:00
     
HATHA 1
Ocean (M)
60 mins
 
11:15
     
ASHTANGA 1
Ethan (M)
75 mins
YIN
Michael (M)
75 mins
11:30
      
HOT VINYASA 2
Angela L (M)
75 mins
11:45
VINYASA 1
Stephen
60 mins
      
12:00
HOT HATHA 1
Michael (M)
60 mins
VINYASA 1
Ocean (M)
60 mins
HATHA 1
Michael (M)
60 mins
VINYASA 1
Shiva (M)
60 mins
HATHA 1
Nicole (M)
60 mins
  
12:15
 
DETOX FLOW
Angela L (M)
60 mins
 
WARM & RELAXING STRETCH
Stephen
60 mins
   
12:30
VINYASA GENTLE
Shiva (M)
60 mins
 
VINYASA 1
Stephen
60 mins
 
WALL ROPE YOGA 1
Angela L (M)
75 mins
HOT VINYASA 1
Ocean (M)
60 mins
 
13:00
 
HATHA 1
Ocean (M)
60 mins
 
HATHA 1
Shiva (M)
60 mins
  
HATHA 1
Angela L (M)
60 mins
13:15
HATHA 1
Michael (M)
60 mins
 
WALL ROPE YOGA 1
Michael (M)
75 mins
 
HOT VINYASA 1
Nicole (M)
60 mins
  
14:30
     
YOGA FOR BEGINNERS
Ethan (M)
75 mins
WARM & RELAXING STRETCH
Daphne (M)
75 mins
15:00
    
DETOX FLOW
Angela L (M)
60 mins
 
YOGA FOR RUNNERS: STRETCH & STRENGTHEN
Stephen
75 mins
15:30
UNIVERSAL YOGA 1
Angela L (M)
90 mins
 
HOT VINYASA 1
Stephen
60 mins
    
16:00
 
YIN-YANG
Rama (M)
75 mins
 
YOGA THERAPY
Felicia (M)
75 mins
 
HATHA 1
Ocean (M)
60 mins
HOT 26
Daphne (M)
90 mins
16:30
     
VINYASA 1
Charat
60 mins
CORE
Stephen
60 mins
17:00
WALL ROPE YOGA 1
Julia (M)
75 mins
 
YIN
Nicole (M)
75 mins
 
YIN-YANG
Angela L (M)
60 mins
  
17:30
 
HATHA 1
Shiva (M)
60 mins
 
CHAIR YOGA
Felicia (M)
60 mins
 
DETOX FLOW
Ocean (M)
60 mins
VINYASA 1
Stephen
60 mins
17:45
     
YIN
Charat
75 mins
WALL ROPE YOGA 1
Daphne (M)
75 mins
18:00
YOGA BALANCE 1
Holly
60 mins
VINYASA 1
Cici (M)
60 mins
HOT VINYASA 1
Julia (M)
60 mins
HATHA 1
Angela L (M)
60 mins
HOT HATHA 1
Allen (M)
60 mins
  
18:15
HATHA 1
Angela L (M)
60 mins
YIN
Michael (M)
60 mins
PRE-NATAL
Felicia (M)
60 mins
VINYASA 1
Nicole (M)
60 mins
CORE
Stephen
60 mins
  
18:30
ASHTANGA 1
Julia (M)
60 mins
DETOX FLOW
Rama (M)
60 mins
WARM & RELAXING STRETCH
Ocean (M)
60 mins
DETOX FLOW
Daphne (M)
60 mins
HATHA 2
Ocean (M)
75 mins
  
18:45
HOT 37
Stephen
60 mins
WALL ROPE YOGA 1
Shiva (M)
75 mins
VINYASA 2
Nicole (M)
75 mins
WALL ROPE YOGA 1
Michael (M)
75 mins
   
19:15
ALIGNMENT 1
Holly
90 mins
ROCKET YOGA 2
Cici (M)
90 mins
HOT 26
Julia (M)
60 mins
UNIVERSAL YOGA 1
Angela L (M)
75 mins
HATHA 1
Allen (M)
60 mins
  
19:30
VINYASA 1
Angela L (M)
60 mins
HATHA BASICS
Michael (M)
60 mins
YOGALATES 1
Felicia (M)
60 mins
YIN-YANG
Nicole (M)
75 mins
HOT 37
Stephen
60 mins
  
19:45
YIN
Julia (M)
75 mins
HOT 26
Rama (M)
60 mins
DETOX FLOW
Holly
60 mins
WARM & RELAXING STRETCH
Daphne (M)
75 mins
VINYASA GENTLE
Ocean (M)
60 mins
  
20:00
HOT VINYASA 1
Stephen
60 mins
      
20:15
 
VINYASA 1
Shiva (M)
60 mins
YOGA THERAPY
Nicole (M)
75 mins
HATHA 1
Michael (M)
60 mins
   
20:30
  
HATHA 1
Julia (M)
60 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Sunday, 22 January
农历新年期的间营业时间:
- 1月27日(年三十): 早上9点至下午4点半
- 1月28日(大年初一) 至-2月2日(大年初六): 早上9点至晚上6点

Lunar Chinese New Year Opening Hours:
- 27-Jan(Friday): 9.00am - 4.30pm
- 28-Jan(Sat) - 2-Feb(Thu): 9.00am -6.00pm
Or Book by Phone : +86 5466 1266
Today / 22 January
09:00
Prana/Med - 60 minutes
Charat
09:30
Detox Flow - 75 minutes
Michael
11:15
Yin - 75 minutes
Michael
11:30
Hot Vinyasa 2 - 75 minutes
Angela L
13:00
Hatha 1 - 60 minutes
Angela L
14:30
16:00
Hot 26 - 90 minutes
Daphne
16:30
Core - 60 minutes
Stephen
17:30
Vinyasa 1 - 60 minutes
Stephen
17:45