Shanghai - Schedules
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Effective from 1 July 2015, each student is limited to one Wall Rope Yoga class per day.

由2015年7月1日起,每名学员参与节壁绳瑜伽课的上限为每天一节


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Mon
Sep 18
Tue
Sep 19
Wed
Sep 20
Thu
Sep 21
Fri
Sep 22
Today
Tomorrow
06:30
MYSORE
Hsin-an (M)
150 mins
MYSORE
Hsin-an (M)
150 mins
 
MYSORE
Hsin-an (M)
150 mins
MYSORE
Hsin-an (M)
150 mins
  
07:00
VINYASA 1
Peyton (M)
60 mins
HATHA 1
Felicia (M)
60 mins
VINYASA 1
Kelsey (C, M)
60 mins
HATHA 1
Christopher H
60 mins
VINYASA 1
Peyton (M)
60 mins
  
08:15
 
VINYASA 1
Felicia (M)
60 mins
HATHA 1
Kelsey (C, M)
60 mins
 
YOGA BALANCE 1
Peyton (M)
60 mins
  
09:00
HATHA 1
Peyton (M)
60 mins
  
HATHA 2
Christopher H
90 mins
Yoga Therapy with Nicole Zuo
22 – 24 September, 2017 - iapm mall
ASHTANGA FULL PRIMARY SERIES
Hsin-an (M)
120 mins
Yoga Therapy with Nicole Zuo
22 – 24 September, 2017 - iapm mall
Yoga Therapy with Nicole Zuo
22 – 24 September, 2017 - iapm mall
09:15
 
ASHTANGA 1
Hsin-an (M)
75 mins
    
VINYASA GENTLE
Ocean (M)
60 mins
09:30
  
ALIGNMENT 1
Ocean (M)
90 mins
  
HATHA 1
Rama (M)
60 mins
BAPTISTE POWER VINYASA
Sophia Liu (M)
75 mins
10:00
  
UNIVERSAL YOGA MANDALA
Kelsey (C, M)
90 mins
 
VINYASA 2
Cici (M)
90 mins
  
10:15
VINYASA 2
Shiva (M)
90 mins
      
10:30
WARM & RELAXING STRETCH
Michael (M)
60 mins
HATHA 2
Holly
90 mins
 
SUPERFLOW
Stephen
75 mins
 
PRE-NATAL
Cici (M)
60 mins
 
11:00
      
UNIVERSAL YOGA MANDALA
Christina (M)
120 mins
11:15
 
PRANAYAMA (MEDITATION)
Stephen
30 mins
   
VINYASA 1
Rama (M)
60 mins
YIN
Sophia Liu (M)
75 mins
11:30
     
ASHTANGA BASICS
Hsin-an (M)
60 mins
 
12:00
HOT 26
Michael (M)
60 mins
VINYASA 1
Stephen
60 mins
HATHA 1
Cici (M)
60 mins
VINYASA 1
Nicole (M)
60 mins
HATHA 1
Cici (M)
60 mins
HOT VINYASA 1
Cici (M)
60 mins
HATHA 1
Michael (M)
60 mins
12:15
 
DETOX FLOW
Holly
60 mins
VINYASA GENTLE
Michael (M)
60 mins
HATHA 1
Stephen
60 mins
   
12:30
VINYASA 1
Shiva (M)
60 mins
   
VINYASA 1
Ocean (M)
60 mins
ROCKET YOGA 2
Rama (M)
90 mins
 
13:00
 
HATHA 1
Stephen
60 mins
 
YIN
Nicole (M)
60 mins
   
13:15
HATHA 1
Michael (M)
60 mins
 
VINYASA 1
Cici (M)
60 mins
 
DETOX FLOW
Christopher H
60 mins
 
VINYASA 1
Ocean (M)
60 mins
13:30
  
WALL ROPE YOGA 1
Michael (M)
75 mins
   
WARM & RELAXING STRETCH
Michael (M)
60 mins
14:00
    
WALL ROPE YOGA 1
Ocean (M)
75 mins
Yoga Therapy with Nicole Zuo
22 – 24 September, 2017 - iapm mall
Yoga Therapy with Nicole Zuo
22 – 24 September, 2017 - iapm mall
YOGA FOR BEGINNERS
Christina (M)
75 mins
Yoga Therapy with Nicole Zuo
22 – 24 September, 2017 - iapm mall
14:30
  
DETOX FLOW
Cici (M)
60 mins
YOGA NIDRA (MEDITATION)
Nicole (M)
30 mins
  
WALL ROPE YOGA 1
Daphne (M)
75 mins
14:45
     
YOGA WHEEL 1
Luke (M)
75 mins
 
15:00
  
YOGA NIDRA (MEDITATION)
Michael (M)
60 mins
  
VINYASA GENTLE
Christopher H
60 mins
VINYASA 2
Christopher H
90 mins
15:30
UNIVERSAL YOGA 2
Kelsey (C, M)
90 mins
   
HOT VINYASA 1
Luke (M)
60 mins
  
15:45
   
YOGA THERAPY
Felicia (M)
75 mins
   
16:00
     
HATHA 1
Luke (M)
60 mins
HOT 26
Daphne (M)
90 mins
16:30
VINYASA 1
Ocean (M)
60 mins
HOT VINYASA 1
Peyton (M)
60 mins
   
VINYASA 1
Christopher H
60 mins
 
16:45
 
WALL ROPE YOGA 1
Shiva (M)
75 mins
     
17:00
WALL ROPE YOGA 1
Julia (M)
60 mins
 
VINYASA 1
Felicia (M)
60 mins
WALL ROPE YOGA 1
Felicia (M)
60 mins
VINYASA 1
Christopher H
60 mins
  
17:15
PRANAYAMA (MEDITATION)
Holly
30 mins
   
HATHA 1
Luke (M)
60 mins
  
17:30
 
VINYASA 1
Luke (M)
60 mins
YIN
Nicole (M)
60 mins
CORE
Stephen
60 mins
 
DETOX FLOW
Luke (M)
60 mins
VINYASA 1
Christopher H
60 mins
17:45
     
YIN
Christopher H
75 mins
 
18:00
YOGA BALANCE 1
Holly
60 mins
HATHA 1
Peyton (M)
60 mins
VINYASA 1
Julia (M)
60 mins
HATHA 1
Luke (M)
60 mins
CORE
Christopher H
60 mins
 
HATHA 1
Daphne (M)
60 mins
18:15
HATHA 1
Kelsey (C, M)
60 mins
ROCKET YOGA 1
Rama (M)
60 mins
PRE-NATAL
Felicia (M)
60 mins
DETOX FLOW
Ocean (M)
60 mins
HOT HATHA 1
Ocean (M)
60 mins
  
18:30
ASHTANGA 1
Julia (M)
60 mins
WARM & RELAXING STRETCH
Shiva (M)
60 mins
HOT 26
Luke (M)
60 mins
VINYASA 1
Shiva (M)
60 mins
HATHA 2
Peyton (M)
75 mins
  
18:45
HOT 37
Stephen
60 mins
YIN-YANG
Michael (M)
75 mins
VINYASA 2
Nicole (M)
75 mins
ALIGNMENT 1
Stephen
75 mins
YOGA WHEEL 1
Luke (M)
75 mins
  
19:15
ALIGNMENT 1
Holly
90 mins
VINYASA 2
Luke (M)
90 mins
HATHA BASICS
Julia (M)
60 mins
YIN-YANG
Michael (M)
60 mins
YIN-YANG
Christopher H
60 mins
  
19:30
VINYASA 1
Kelsey (C, M)
60 mins
ASHTANGA BASICS
Peyton (M)
60 mins
YOGALATES 1
Felicia (M)
60 mins
WARM & RELAXING STRETCH
Ocean (M)
60 mins
   
19:45
YIN
Julia (M)
75 mins
HOT 26
Rama (M)
60 mins
DETOX FLOW
Luke (M)
60 mins
HATHA 2
Shiva (M)
75 mins
VINYASA GENTLE
Peyton (M)
60 mins
  
20:00
DETOX FLOW
Stephen
60 mins
      
20:15
 
VINYASA 1
Michael (M)
60 mins
YOGA THERAPY
Nicole (M)
75 mins
VINYASA GENTLE
Michael (M)
60 mins
   
20:30
  
YIN
Julia (M)
60 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 23 September
Effective from 1 July 2015, each student is limited to one Wall Rope Yoga class per day.

由2015年7月1日起,每名学员参与节壁绳瑜伽课的上限为每天一节
Or Book by Phone : +86 5466 1266
Today / 23 September
09:00
Yoga Therapy with Nicole Zuo
22 – 24 September, 2017 - iapm mall
09:30
Hatha 1 - 60 minutes
Rama
10:30
Pre-Natal - 60 minutes
Cici
11:15
Vinyasa 1 - 60 minutes
Rama
11:30
12:00
Hot Vinyasa 1 - 60 minutes
Cici
12:30
Rocket Yoga 2 - 90 minutes
Rama
14:00
Yoga Therapy with Nicole Zuo
22 – 24 September, 2017 - iapm mall
14:45
Yoga Wheel 1 - 75 minutes
Luke
15:00
16:00
Hatha 1 - 60 minutes
Luke
16:30
17:30
Detox Flow - 60 minutes
Luke
17:45
Yin - 75 minutes
Christopher H
Sunday / 24 September
09:00
Yoga Therapy with Nicole Zuo
22 – 24 September, 2017 - iapm mall
09:15
Vinyasa Gentle - 60 minutes
Ocean
09:30
10:00
Sunday Complimentary Community Ashtanga Workshop
24 September‪ 2017
11:00
11:15
Yin - 75 minutes
 
12:00
Hatha 1 - 60 minutes
Michael
13:15
Vinyasa 1 - 60 minutes
Ocean
13:30
14:00
14:00
Yoga Therapy with Nicole Zuo
22 – 24 September, 2017 - iapm mall
14:30
15:00
16:00
Hot 26 - 90 minutes
Daphne
17:30
18:00
Hatha 1 - 60 minutes
Daphne