Shanghai - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Sat
Nov 18
Today
06:30
MYSORE
Ian (M)
150 mins
MYSORE
Ian (M)
150 mins
MYSORE
Ian (M)
150 mins
MYSORE
Ian (M)
150 mins
MYSORE
Ian (M)
150 mins
  
07:00
VINYASA 1
Shiva (M)
60 mins
HATHA 1
Felicia (M)
60 mins
VINYASA 1
Felicia (M)
60 mins
HATHA 1
Holly
60 mins
VINYASA 1
Daphne (M)
60 mins
  
08:15
 
VINYASA 1
Felicia (M)
60 mins
HATHA 1
Felicia (M)
60 mins
 
YOGA BALANCE 1
Daphne (M)
60 mins
  
09:00
HATHA 1
Shiva (M)
60 mins
©Universal Yoga 6-day Immersion Part 2 - The Blooming Mandala with Christina Cheng
10- 16 Nov, 2017 iAPM
©Universal Yoga 6-day Immersion Part 2 - The Blooming Mandala with Christina Cheng
10- 16 Nov, 2017 iAPM
HATHA 2
Holly
90 mins
©Universal Yoga 6-day Immersion Part 2 - The Blooming Mandala with Christina Cheng
10- 16 Nov, 2017 iAPM
 
ASHTANGA FULL PRIMARY SERIES
Ian (M)
120 mins
 
09:15
 
ASHTANGA 1
Ian (M)
75 mins
    
HATHA 1
Lilian (M)
60 mins
09:30
  
ALIGNMENT 1
Christopher H
90 mins
  
HATHA 1
Michael (M)
60 mins
BAPTISTE POWER VINYASA
Sophia Liu (M)
75 mins
10:00
  
HATHA 2
Cici (M)
90 mins
 
VINYASA 2
Cici (M)
90 mins
  
10:15
VINYASA 2
Shiva (M)
90 mins
      
10:30
YOGALATES 1
Lilian (M)
60 mins
HATHA 2
Holly
90 mins
 
SUPERFLOW
Stephen
75 mins
 
PRE-NATAL
Daphne (M)
60 mins
YOGALATES 1
Lilian (M)
60 mins
11:00
     
WALL ROPE YOGA 1
Michael (M)
75 mins
UNIVERSAL YOGA MANDALA
Christina (M)
120 mins
11:15
     
ASHTANGA BASICS
Ian (M)
60 mins
YIN
Sophia Liu (M)
75 mins
12:00
DETOX FLOW
Lilian (M)
60 mins
VINYASA 1
Ocean (M)
60 mins
HATHA 1
Christopher H
60 mins
VINYASA 1
Michael (M)
60 mins
HATHA 1
Cici (M)
60 mins
VINYASA 1
Daphne (M)
60 mins
VINYASA 1
Michael (M)
60 mins
12:15
 
DETOX FLOW
Holly
60 mins
VINYASA 1
Cici (M)
60 mins
HATHA 1
Stephen
60 mins
   
12:30
VINYASA 1
Cici (M)
60 mins
   
VINYASA 1
Luke (M)
60 mins
ALIGNMENT 2
Ocean (M)
90 mins
 
13:00
 
HATHA 1
Ocean (M)
60 mins
 
YIN
Michael (M)
60 mins
 
YOGA BALANCE 1
Michael (M)
60 mins
 
13:15
HATHA 1
Lilian (M)
60 mins
 
VINYASA GENTLE
Christopher H
60 mins
 
YIN-YANG
Ocean (M)
60 mins
 
WALL ROPE YOGA 1
Daphne (M)
75 mins
13:30
  
WALL ROPE YOGA 1
Ocean (M)
75 mins
   
YIN-YANG
Michael (M)
75 mins
13:45
YIN
Cici (M)
75 mins
   
WALL ROPE YOGA 1
Luke (M)
60 mins
  
14:00
     
UPSIDE DOWN
Allen (M)
90 mins
YOGA FOR BEGINNERS
Christina (M)
75 mins
14:30
  
DETOX FLOW
Christopher H
60 mins
    
14:45
      
WARM & RELAXING STRETCH
Daphne (M)
60 mins
15:00
    
HOT VINYASA 1
Luke (M)
60 mins
YOGA WHEEL 1
Luke (M)
60 mins
 
15:15
      
VINYASA 1
Stephen
60 mins
15:45
VINYASA 1
Julia (M)
60 mins
  
YOGA THERAPY
Felicia (M)
75 mins
   
16:00
ROCKET YOGA 2
Rama (M)
90 mins
    
HATHA 1
Allen (M)
60 mins
HOT 26
Daphne (M)
90 mins
16:30
 
HOT VINYASA 1
Nicole (M)
60 mins
   
VINYASA 1
Luke (M)
60 mins
CORE
Stephen
60 mins
17:00
WALL ROPE YOGA 1
Julia (M)
60 mins
 
YOGA FOR BEGINNERS
Stephen
60 mins
WALL ROPE YOGA 1
Felicia (M)
60 mins
VINYASA 1
David (M)
60 mins
  
17:15
PRANAYAMA (MEDITATION)
Holly
30 mins
   
YOGA NIDRA (MEDITATION)
Christina (M)
60 mins
  
17:30
 
VINYASA 1
Luke (M)
60 mins
YIN
Shiva (M)
60 mins
  
DETOX FLOW
Allen (M)
60 mins
 
17:45
     
YIN
Luke (M)
75 mins
SUPERFLOW
Stephen
75 mins
18:00
YOGA BALANCE 1
Holly
60 mins
HATHA 1
Nicole (M)
60 mins
VINYASA 1
Allen (M)
60 mins
HATHA 1
Michael (M)
60 mins
CORE
Christopher H
60 mins
 
HATHA 1
Daphne (M)
60 mins
18:15
HATHA 1
Rama (M)
60 mins
CORE
Stephen
60 mins
PRE-NATAL
Felicia (M)
60 mins
DETOX FLOW
Christina (M)
60 mins
HOT HATHA 1
David (M)
60 mins
  
18:30
ASHTANGA 1
Julia (M)
60 mins
WARM & RELAXING STRETCH
Shiva (M)
60 mins
HOT 37
Stephen
60 mins
VINYASA 1
David (M)
60 mins
HATHA 2
Christina (M)
75 mins
  
18:45
DETOX FLOW
Stephen
60 mins
YIN-YANG
Julia (M)
75 mins
VINYASA 2
Shiva (M)
75 mins
Complimentary Shiva Power Master Class + Dharma Philosophy Talk (2hrs) with Garth Hewitt
15 & 16 November 2017, iapm mall
ALIGNMENT 1
Luke (M)
75 mins
Complimentary Shiva Power Master Class + Dharma Philosophy Talk (2hrs) with Garth Hewitt
15 & 16 November 2017, iapm mall
ASHTANGA 1
Ian (M)
75 mins
  
19:15
ALIGNMENT 1
Holly
90 mins
VINYASA 2
Luke (M)
90 mins
HATHA BASICS
Allen (M)
60 mins
YIN-YANG
Michael (M)
60 mins
YIN-YANG
Christopher H
60 mins
  
19:30
VINYASA 1
Rama (M)
60 mins
YOGA BALANCE 1
Shiva (M)
60 mins
YOGALATES 1
Felicia (M)
60 mins
WARM & RELAXING STRETCH
David (M)
60 mins
   
19:45
YIN
Julia (M)
75 mins
DETOX FLOW
Stephen
60 mins
HOT VINYASA 1
Stephen
60 mins
HATHA 1
Christina (M)
60 mins
VINYASA GENTLE
David (M)
60 mins
  
20:00
HOT 37
Stephen
60 mins
      
20:15
 
VINYASA 1
Julia (M)
60 mins
RESTORATIVE YOGA WITH CRYSTAL SINGING BOWLS
Shiva (M)
60 mins
VINYASA GENTLE
Luke (M)
60 mins
   
20:30
  
HATHA 1
Allen (M)
60 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Sunday, 19 November
Or Book by Phone : +86 5466 1266
Today / 19 November
09:15
Hatha 1 - 60 minutes
Lilian
09:30
10:00
Shiva Yoga Weekend Intensive with Garth Hewitt
17 - 18 November 2017 iapm mall
10:30
Yogalates 1 - 60 minutes
Lilian
11:00
11:15
Yin - 75 minutes
 
12:00
Vinyasa 1 - 60 minutes
Michael
13:15
13:30
Yin-Yang - 75 minutes
Michael
14:00
14:00
Shiva Yoga Weekend Intensive with Garth Hewitt
17 - 18 November 2017 iapm mall
14:45
15:15
Vinyasa 1 - 60 minutes
Stephen
16:00
Hot 26 - 90 minutes
Daphne
16:30
Core - 60 minutes
Stephen
17:45
Superflow - 75 minutes
Stephen
18:00
Hatha 1 - 60 minutes
Daphne