Shanghai - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Mon
Jun 18
Tue
Jun 19
Wed
Jun 20
Thu
Jun 21
Today
Tomorrow
Sun
Jun 24
06:30
 
MYSORE
Hsin-an (M)
180 mins
MYSORE
Hsin-an (M)
180 mins
MYSORE
Hsin-an (M)
180 mins
MYSORE
Hsin-an (M)
180 mins
  
07:00
 
HATHA 1
Felicia (M)
60 mins
VINYASA 1
David (M)
60 mins
HATHA 1
Rebecca
60 mins
VINYASA 1
Peyton (M)
60 mins
  
08:15
 
VINYASA 1
Felicia (M)
60 mins
HATHA 1
David (M)
60 mins
 
YOGA BALANCE 1
Peyton (M)
60 mins
  
09:00
   
HATHA 2
Rebecca
90 mins
 
ASHTANGA FULL PRIMARY SERIES
Hsin-an (M)
120 mins
 
09:15
     
HATHA 1
Betty (M)
60 mins
VINYASA 1
Betty (M)
60 mins
09:30
HATHA 1
Peyton (M)
60 mins
 
ALIGNMENT 1
Allen (M)
90 mins
   
BAPTISTE POWER VINYASA
Sophia (M)
75 mins
10:00
VINYASA 2
Shiva (M)
90 mins
ASHTANGA 1
Hsin-an (M)
75 mins
UNIVERSAL YOGA MANDALA
Lulu
90 mins
 
ASHTANGA 2
Hsin-an (M)
90 mins
  
10:30
WARM & RELAXING STRETCH
Hsin-an (M)
60 mins
HATHA 2
Holly
75 mins
 
SUPERFLOW
Stephen
75 mins
YIN-YANG
Lilian (M)
75 mins
PRE-NATAL
Peyton (M)
60 mins
YOGALATES 1
Betty (M)
60 mins
10:45
     
NAVAKARANA VINYASA
Betty (M)
75 mins
 
11:00
YIN-YANG
Peyton (M)
75 mins
YIN-YANG
Allen (M)
75 mins
 
ROCKET YOGA
Cici (M)
75 mins
WALL ROPE YOGA 1
Cici (M)
60 mins
 
VINYASA 2
Nicole (M)
90 mins
11:15
     
ASHTANGA BASICS
Hsin-an (M)
60 mins
YIN
Sophia (M)
75 mins
12:00
DETOX FLOW
Shiva (M)
60 mins
VINYASA 1
Lilian (M)
60 mins
HOT VINYASA 1
Rebecca
60 mins
VINYASA 1
Lulu
60 mins
HATHA 1
Rama (M)
60 mins
HOT VINYASA 1
Peyton (M)
60 mins
 
12:15
HATHA 1
Lilian (M)
60 mins
DETOX FLOW
Holly
60 mins
HATHA 1
Allen (M)
60 mins
HATHA 1
Stephen
60 mins
ROCKET YOGA
Cici (M)
60 mins
HATHA 1
Cici (M)
60 mins
HATHA 1
Michael (M)
60 mins
12:30
ASHTANGA 1
Hsin-an (M)
60 mins
HATHA 1
Allen (M)
60 mins
VINYASA 1
Lulu
60 mins
WARM & RELAXING STRETCH
Cici (M)
60 mins
DETOX FLOW
Lilian (M)
60 mins
YOGA FOUNDATION
Ocean (M)
60 mins
 
12:45
      
VINYASA 1
Nicole (M)
60 mins
13:15
 
YOGALATES 1
Lilian (M)
60 mins
YIN
Allen (M)
60 mins
YIN
Lulu
75 mins
   
13:30
YOGA THERAPY
Lilian (M)
75 mins
PRANAYAMA (MEDITATION)
Holly
30 mins
  
YIN
Rama (M)
75 mins
VINYASA GENTLE
Cici (M)
60 mins
YOGA FOR BEGINNERS
Michael (M)
75 mins
14:00
 
VINYASA 2
Allen (M)
75 mins
   
UPSIDE DOWN
Rebecca
90 mins
HATHA 2
TBC
75 mins
14:45
      
WARM & RELAXING STRETCH
Daphne (M)
60 mins
15:00
VINYASA GENTLE
Lulu
60 mins
YIN
Stephen
75 mins
Teachers Meeting
15:00 - 17:00
  
VINYASA 1
Peyton (M)
60 mins
CALM AMIDST THE CHAOS
Michael (M)
75 mins
15:15
      
VINYASA 1
Stephen
60 mins
15:30
YIN
Julia (M)
75 mins
    
YIN
Betty (M)
75 mins
 
16:00
HOT VINYASA 1
Stephen
60 mins
  
HOT VINYASA 1
TBC
60 mins
 
HATHA BASICS
Rebecca
60 mins
HOT 26
Daphne (M)
90 mins
16:30
 
HOT VINYASA 1
Stephen
60 mins
  
HOT VINYASA 1
Christopher H
60 mins
YOGA BALANCE 1
David (M)
60 mins
CORE
Stephen
60 mins
17:00
UNIVERSAL YOGA 2
Lulu
90 mins
YIN
Rebecca
75 mins
  
ALIGNMENT 1
Rebecca
75 mins
 
VINYASA GENTLE
TBC
60 mins
17:30
HATHA 1
Julia (M)
60 mins
    
DETOX FLOW
Betty (M)
60 mins
 
17:45
      
SUPERFLOW
Stephen
75 mins
18:00
YOGA BALANCE 1
Stephen
60 mins
CORE
Stephen
60 mins
HOT HATHA 1
Rebecca
60 mins
UNIVERSAL YOGA 1
Lulu
60 mins
CORE
Christopher H
60 mins
YIN-YANG
David (M)
60 mins
HATHA 1
Daphne (M)
60 mins
18:15
 
HATHA 1
Shiva (M)
60 mins
PRE-NATAL
Lilian (M)
60 mins
DETOX FLOW
Michael (M)
60 mins
HOT HATHA 1
David (M)
60 mins
  
18:30
 
WARM & RELAXING STRETCH
Rama (M)
60 mins
HATHA 1
Cici (M)
60 mins
VINYASA 1
Shiva (M)
60 mins
HATHA 2
Rebecca
75 mins
  
18:45
 
YIN-YANG
Michael (M)
75 mins
VINYASA 2
Peyton (M)
75 mins
HATHA 2
Peyton (M)
75 mins
ASHTANGA 1
Peyton (M)
75 mins
  
19:15
 
VINYASA 2
Rebecca
75 mins
DETOX FLOW
Sophia (M)
60 mins
HATHA 1
Lulu
60 mins
YIN-YANG
Christopher H
60 mins
  
19:30
 
YOGA BALANCE 1
Shiva (M)
60 mins
YOGALATES 1
Lilian (M)
60 mins
HOT 26
Michael (M)
60 mins
   
19:45
 
HOT 26
Rama (M)
60 mins
VINYASA 1
Cici (M)
60 mins
RESTORATIVE
Shiva (M)
75 mins
VINYASA GENTLE
David (M)
60 mins
  
20:15
 
VINYASA 1
Michael (M)
60 mins
YOGA THERAPY
Peyton (M)
75 mins
VINYASA GENTLE
Peyton (M)
60 mins
   
20:30
  
HATHA 1
Sophia (M)
60 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Friday, 22 June
Or Book by Phone : +86 5466 1266
Today / 22 June
06:30
Mysore - 180 minutes
Hsin-an
07:00
Vinyasa 1 - 60 minutes
Peyton
08:15
Yoga Balance 1 - 60 minutes
Peyton
10:00
Ashtanga 2 - 90 minutes
Hsin-an
10:30
Yin-Yang - 75 minutes
Lilian
11:00
Wall Rope Yoga 1 - 60 minutes
Cici
12:00
Hatha 1 - 60 minutes
Rama
12:15
Rocket Yoga - 60 minutes
Cici
12:30
Detox Flow - 60 minutes
Lilian
13:30
Yin - 75 minutes
Rama
16:30
17:00
Alignment 1 - 75 minutes
Rebecca
18:00
Core - 60 minutes
Christopher H
18:15
Hot Hatha 1 - 60 minutes
David
18:30
Hatha 2 - 75 minutes
Rebecca
18:45
Ashtanga 1 - 75 minutes
Peyton
19:15
Yin-Yang - 60 minutes
Christopher H
19:45
Vinyasa Gentle - 60 minutes
David
Saturday / 23 June
09:15
Hatha 1 - 60 minutes
Betty
10:30
Pre-Natal - 60 minutes
Peyton
10:45
11:15
12:00
Hot Vinyasa 1 - 60 minutes
Peyton
12:15
Hatha 1 - 60 minutes
Cici
12:30
Yoga Foundation - 60 minutes
Ocean
13:30
Vinyasa Gentle - 60 minutes
Cici
14:00
Upside Down - 90 minutes
Rebecca
15:00
Vinyasa 1 - 60 minutes
Peyton
15:30
Yin - 75 minutes
Betty
16:00
Hatha Basics - 60 minutes
Rebecca
16:30
Yoga Balance 1 - 60 minutes
David
17:30
Detox Flow - 60 minutes
Betty
18:00
Yin-Yang - 60 minutes
David
Sunday / 24 June
09:15
Vinyasa 1 - 60 minutes
Betty
09:30
10:30
Yogalates 1 - 60 minutes
Betty
11:00
Vinyasa 2 - 90 minutes
Nicole
11:15
Yin - 75 minutes
Sophia
12:15
Hatha 1 - 60 minutes
Michael
12:45
Vinyasa 1 - 60 minutes
Nicole
13:30
14:00
Hatha 2 - 75 minutes
 
14:45
15:00
15:15
Vinyasa 1 - 60 minutes
Stephen
16:00
Hot 26 - 90 minutes
Daphne
16:30
Core - 60 minutes
Stephen
17:00
Vinyasa Gentle - 60 minutes
 
17:45
Superflow - 75 minutes
Stephen
18:00
Hatha 1 - 60 minutes
Daphne