Shanghai - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Mon
Jul 24
Tue
Jul 25
Wed
Jul 26
Thu
Jul 27
Today
Tomorrow
Sun
Jul 30
06:30
MOON DAY
TBC
150 mins
MYSORE
Hsin-an (M)
150 mins
MYSORE
Hsin-an (M)
150 mins
MYSORE
Hsin-an (M)
150 mins
MYSORE
Hsin-an (M)
150 mins
  
07:00
VINYASA 1
Shiva (M)
60 mins
HATHA 1
Felicia (M)
60 mins
VINYASA 1
Christina (M)
60 mins
HATHA 1
Peyton (M)
60 mins
YOGA BALANCE 1
Peyton (M)
60 mins
  
08:15
 
VINYASA 1
Felicia (M)
60 mins
HATHA 1
Christina (M)
60 mins
 
VINYASA 1
Peyton (M)
60 mins
  
09:00
HATHA 1
Shiva (M)
60 mins
  
HATHA 2
Peyton (M)
90 mins
 
ASHTANGA FULL PRIMARY SERIES
Hsin-an (M)
120 mins
 
09:15
 
ASHTANGA 1
Hsin-an (M)
75 mins
    
VINYASA GENTLE
David (M)
60 mins
09:30
  
ALIGNMENT 1
Ocean (M)
90 mins
  
HATHA 1
Rama (M)
60 mins
DETOX FLOW
Christopher Hodges
60 mins
09:45
 
PRANAYAMA (MEDITATION)
Holly
30 mins
     
10:00
  
UNIVERSAL YOGA MANDALA
Christina (M)
90 mins
 
VINYASA 2
Christopher Hodges
90 mins
  
10:15
VINYASA 2
Shiva (M)
90 mins
      
10:30
WARM & RELAXING STRETCH
Michael (M)
60 mins
HATHA 2
Holly
90 mins
 
SUPERFLOW
Holly
75 mins
 
PRE-NATAL
Cici (M)
60 mins
 
11:00
     
VINYASA 1
Rama (M)
60 mins
UNIVERSAL YOGA MANDALA
Christina (M)
120 mins
11:15
   
NADA YOGA (MEDITATION)
Shiva (M)
30 mins
  
YIN-YANG
Christopher Hodges
75 mins
11:30
     
ASHTANGA BASICS
Hsin-an (M)
75 mins
 
12:00
HOT 26
Michael (M)
60 mins
VINYASA 1
Nicole (M)
60 mins
HATHA 1
Angela L (M)
60 mins
VINYASA 1
Shiva (M)
60 mins
HATHA 1
Christopher Hodges
60 mins
HOT VINYASA 1
Cici (M)
60 mins
HATHA 1
Julia (M)
60 mins
12:15
 
DETOX FLOW
Holly
60 mins
VINYASA GENTLE
Michael (M)
60 mins
HATHA BASICS
Holly
60 mins
   
12:30
VINYASA GENTLE
Shiva (M)
60 mins
   
VINYASA 1
Julia (M)
60 mins
ROCKET YOGA 2
Rama (M)
90 mins
 
13:00
 
HATHA 1
Nicole (M)
60 mins
 
YIN-YANG
Shiva (M)
60 mins
  
VINYASA 1
Christopher Hodges
60 mins
13:15
HATHA 1
Michael (M)
60 mins
 
VINYASA 1
Angela L (M)
60 mins
 
DETOX FLOW
Christopher Hodges
60 mins
  
13:30
  
WALL ROPE YOGA 1
Michael (M)
75 mins
   
WARM & RELAXING STRETCH
Julia (M)
60 mins
14:00
    
WALL ROPE YOGA 1
Julia (M)
75 mins
ACROVINYASA
David (M)
90 mins
YOGA FOR BEGINNERS
Christina (M)
75 mins
14:30
  
DETOX FLOW
Angela L (M)
60 mins
  
WALL ROPE YOGA 1
Katrina (M)
75 mins
 
15:00
  
YOGA NIDRA (MEDITATION)
Michael (M)
60 mins
   
VINYASA 2
Nicole (M)
90 mins
15:30
UPSIDE DOWN
Luke (M)
90 mins
   
HOT VINYASA 1
Nicole (M)
60 mins
  
15:45
VINYASA 1
Julia (M)
60 mins
    
VINYASA GENTLE
David (M)
60 mins
 
16:00
 
HOT VINYASA 1
Peyton (M)
60 mins
 
YOGA THERAPY
Felicia (M)
75 mins
 
HATHA 1
Katrina (M)
60 mins
HOT 26
Julia (M)
90 mins
16:30
     
VINYASA 1
Christina (M)
60 mins
 
16:45
      
YOGA NIDRA (MEDITATION)
Nicole (M)
30 mins
17:00
WALL ROPE YOGA 1
Julia (M)
75 mins
YIN-YANG
Rama (M)
60 mins
VINYASA 1
Peyton (M)
60 mins
VINYASA GENTLE
Angela L (M)
60 mins
YOGA NIDRA (MEDITATION)
Nicole (M)
60 mins
  
17:15
PRANAYAMA (MEDITATION)
Stephen
30 mins
      
17:30
 
VINYASA 1
Peyton (M)
60 mins
HATHA 1
Nicole (M)
60 mins
WALL ROPE YOGA 1
Felicia (M)
60 mins
HATHA 1
Peyton (M)
60 mins
DETOX FLOW
Katrina (M)
60 mins
VINYASA 1
Nicole (M)
60 mins
17:45
     
YIN
Christina (M)
75 mins
 
18:00
YOGA BALANCE 1
Holly
60 mins
HATHA 1
Luke (M)
60 mins
HOT VINYASA 1
Julia (M)
60 mins
HATHA 1
Michael (M)
60 mins
CORE
Christopher Hodges
60 mins
 
HATHA 1
Julia (M)
60 mins
18:15
HATHA 1
Luke (M)
60 mins
YIN
Michael (M)
60 mins
PRE-NATAL
Felicia (M)
60 mins
DETOX FLOW
Ocean (M)
60 mins
HOT HATHA 1
David (M)
60 mins
  
18:30
ASHTANGA 1
Julia (M)
60 mins
DETOX FLOW
Rama (M)
60 mins
WARM & RELAXING STRETCH
Peyton (M)
60 mins
VINYASA 1
David (M)
60 mins
HATHA 2
Nicole (M)
75 mins
  
18:45
HOT 37
Stephen
60 mins
YOGA BALANCE 1
Shiva (M)
75 mins
VINYASA 2
Nicole (M)
75 mins
YOGA BALANCE 1
Angela L (M)
75 mins
ASHTANGA 1
Peyton (M)
75 mins
  
19:15
ALIGNMENT 1
Holly
90 mins
VINYASA 2
Luke (M)
90 mins
HOT 26
Julia (M)
60 mins
YIN-YANG
Michael (M)
60 mins
YIN-YANG
Christopher Hodges
60 mins
  
19:30
VINYASA 1
Luke (M)
60 mins
HATHA BASICS
Michael (M)
60 mins
YOGALATES 1
Felicia (M)
60 mins
YIN
Ocean (M)
60 mins
HOT 37
Ocean (M)
60 mins
  
19:45
YIN
Julia (M)
75 mins
HOT 26
Rama (M)
60 mins
DETOX FLOW
Peyton (M)
60 mins
HATHA 2
David (M)
75 mins
   
20:00
HOT VINYASA 1
Stephen
60 mins
   
VINYASA GENTLE
David (M)
60 mins
  
20:15
 
VINYASA 1
Shiva (M)
60 mins
YOGA THERAPY
Nicole (M)
75 mins
VINYASA GENTLE
Michael (M)
60 mins
   
20:30
  
VINYASA 1
Julia (M)
60 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Friday, 28 July
Or Book by Phone : +86 5466 1266
Today / 28 July
06:30
Mysore - 150 minutes
Hsin-an
07:00
Yoga Balance 1 - 60 minutes
Peyton
08:15
Vinyasa 1 - 60 minutes
Peyton
10:00
Vinyasa 2 - 90 minutes
 
12:00
Hatha 1 - 60 minutes
 
12:30
Vinyasa 1 - 60 minutes
Julia
13:15
Detox Flow - 60 minutes
 
14:00
Wall Rope Yoga 1 - 75 minutes
Julia
15:30
Hot Vinyasa 1 - 60 minutes
Nicole
17:00
17:30
Hatha 1 - 60 minutes
Peyton
18:00
Core - 60 minutes
 
18:15
Hot Hatha 1 - 60 minutes
David
18:30
Hatha 2 - 75 minutes
Nicole
18:45
Ashtanga 1 - 75 minutes
Peyton
19:15
Yin-Yang - 60 minutes
 
19:30
Hot 37 - 60 minutes
Ocean
20:00
Vinyasa Gentle - 60 minutes
David
Saturday / 29 July
09:30
Hatha 1 - 60 minutes
Rama
10:30
Pre-Natal - 60 minutes
Cici
10:30
Ashtanga Yoga Primary Series with Julia Cui
29 - 30 July 2017, iAPM
11:00
Vinyasa 1 - 60 minutes
Rama
11:30
12:00
Hot Vinyasa 1 - 60 minutes
Cici
12:30
Rocket Yoga 2 - 90 minutes
Rama
14:00
Acrovinyasa - 90 minutes
David
14:00
Ashtanga Yoga Primary Series with Julia Cui
29 - 30 July 2017, iAPM
14:30
15:45
Vinyasa Gentle - 60 minutes
David
16:00
Hatha 1 - 60 minutes
Katrina
16:30
Vinyasa 1 - 60 minutes
Christina
17:30
Detox Flow - 60 minutes
Katrina
17:45
Yin - 75 minutes
Christina
Sunday / 30 July
09:15
Vinyasa Gentle - 60 minutes
David
09:30
Detox Flow - 60 minutes
 
10:30
Ashtanga Yoga Primary Series with Julia Cui
29 - 30 July 2017, iAPM
11:00
11:15
Yin-Yang - 75 minutes
 
12:00
Hatha 1 - 60 minutes
Julia
13:00
Vinyasa 1 - 60 minutes
 
13:30
14:00
14:00
Ashtanga Yoga Primary Series with Julia Cui
29 - 30 July 2017, iAPM
15:00
Vinyasa 2 - 90 minutes
Nicole
16:00
Hot 26 - 90 minutes
Julia
16:45
17:30
Vinyasa 1 - 60 minutes
Nicole
18:00
Hatha 1 - 60 minutes
Julia