Shanghai - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Today
Tomorrow
Wed
May 31
Thu
Jun 1
Fri
Jun 2
Sat
Jun 3
Sun
Jun 4
06:30
  
MYSORE
Hsin-an (M)
150 mins
MYSORE
Hsin-an (M)
150 mins
MYSORE
Hsin-an (M)
150 mins
  
07:00
The Foundation 200 小时瑜伽联盟认证课程 - 由Patrick Creelman和Rinat Perlman老師指導
 
VINYASA 1
Christina (M)
60 mins
The Foundation 200 小时瑜伽联盟认证课程 - 由Patrick Creelman和Rinat Perlman老師指導
HATHA 1
Peyton (M)
60 mins
The Foundation 200 小时瑜伽联盟认证课程 - 由Patrick Creelman和Rinat Perlman老師指導
YOGA BALANCE 1
Ocean (M)
60 mins
The Foundation 200 小时瑜伽联盟认证课程 - 由Patrick Creelman和Rinat Perlman老師指導
The Foundation 200 小时瑜伽联盟认证课程 - 由Patrick Creelman和Rinat Perlman老師指導
The Foundation 200 小时瑜伽联盟认证课程 - 由Patrick Creelman和Rinat Perlman老師指導
08:15
  
HATHA 1
Christina (M)
60 mins
 
VINYASA 1
Ocean (M)
60 mins
  
09:00
   
ASHTANGA 2
Peyton (M)
90 mins
 
ASHTANGA FULL PRIMARY SERIES
Hsin-an (M)
120 mins
 
09:15
      
VINYASA GENTLE
Christina (M)
60 mins
09:30
HATHA 1
Peyton (M)
60 mins
VINYASA 1
Felicia (M)
60 mins
ALIGNMENT 1
Ocean (M)
90 mins
  
HATHA 1
Rama (M)
60 mins
DETOX FLOW
Michael (M)
60 mins
10:00
VINYASA 2
Hsin-an (M)
90 mins
ASHTANGA FULL PRIMARY SERIES
Hsin-an (M)
120 mins
UNIVERSAL YOGA MANDALA
Christina (M)
90 mins
 
VINYASA 2
Luke (M)
90 mins
  
10:30
 
HATHA 2
Holly
90 mins
 
SUPERFLOW
Stephen
75 mins
 
PRE-NATAL
Peyton (M)
60 mins
 
11:00
YIN-YANG
Peyton (M)
60 mins
YOGALATES 1
Felicia (M)
60 mins
   
VINYASA 1
Rama (M)
60 mins
UNIVERSAL YOGA MANDALA
Christina (M)
120 mins
11:15
WALL ROPE YOGA 1
Angela L (M)
75 mins
     
YIN
Michael (M)
75 mins
12:00
ASHTANGA 1
Hsin-an (M)
60 mins
 
HATHA 1
Michael (M)
60 mins
VINYASA 1
Ocean (M)
60 mins
HATHA 1
Luke (M)
60 mins
HOT VINYASA 1
Peyton (M)
60 mins
VINYASA 1
Daphne (M)
60 mins
12:15
 
DETOX FLOW
Holly
60 mins
 
WARM & RELAXING STRETCH
Stephen
60 mins
   
12:30
  
HOT VINYASA 1
Angela L (M)
60 mins
 
WALL ROPE YOGA 1
Michael (M)
75 mins
ROCKET YOGA 2
Rama (M)
90 mins
 
13:00
VINYASA 1
Angela L (M)
60 mins
HATHA 1
Angela L (M)
60 mins
 
YIN-YANG
Ocean (M)
60 mins
  
HATHA 1
Michael (M)
60 mins
13:15
  
WALL ROPE YOGA 1
Michael (M)
75 mins
 
HOT VINYASA 1
Luke (M)
60 mins
  
14:00
VINYASA GENTLE
Peyton (M)
60 mins
    
ASHTANGA BASICS
Peyton (M)
60 mins
 
14:30
HOT 26
Michael (M)
60 mins
YIN
Angela L (M)
75 mins
HATHA 1
Angela L (M)
60 mins
  
YOGA WHEEL 1
Luke (M)
75 mins
WARM & RELAXING STRETCH
Daphne (M)
75 mins
15:00
 
HOT VINYASA 1
Rama (M)
60 mins
HOT 26
Michael (M)
60 mins
 
DETOX FLOW
Stephen
60 mins
VINYASA GENTLE
Michael (M)
60 mins
SUPERFLOW
Stephen
75 mins
15:30
HATHA 1
Peyton (M)
60 mins
YOGA FOR BEGINNERS
Michael (M)
75 mins
    
ALIGNMENT 1
Ocean (M)
75 mins
15:45
YIN-YANG
Stephen
75 mins
      
16:00
DETOX FLOW
Michael (M)
60 mins
VINYASA 2
Luke (M)
90 mins
 
YOGA THERAPY
Felicia (M)
75 mins
 
HATHA 1
Luke (M)
60 mins
HOT 26
Daphne (M)
60 mins
16:30
 
HOT 26
Rama (M)
60 mins
   
VINYASA 1
Michael (M)
60 mins
CORE
Stephen
60 mins
16:45
ALIGNMENT 1
Holly
75 mins
 
YIN
Nicole (M)
75 mins
    
17:00
 
VINYASA 1
Michael (M)
60 mins
VINYASA 1
Luke (M)
60 mins
VINYASA GENTLE
Angela L (M)
60 mins
   
17:15
 
YIN-YANG
Ocean (M)
75 mins
  
YOGA NIDRA
Nicole (M)
60 mins
  
17:30
WARM & RELAXING STRETCH
Stephen
60 mins
  
WALL ROPE YOGA 1
Felicia (M)
60 mins
VINYASA 1
Peyton (M)
60 mins
DETOX FLOW
Luke (M)
60 mins
VINYASA 1
Stephen
60 mins
17:45
     
YIN
Michael (M)
75 mins
WALL ROPE YOGA 1
Daphne (M)
75 mins
18:00
VINYASA 1
Holly
60 mins
HATHA 1
Luke (M)
60 mins
HOT VINYASA 1
Ocean (M)
60 mins
HATHA 1
Michael (M)
60 mins
HOT HATHA 1
Ocean (M)
60 mins
  
18:15
  
PRE-NATAL
Felicia (M)
60 mins
DETOX FLOW
Christina (M)
60 mins
CORE
Stephen
60 mins
  
18:30
  
WARM & RELAXING STRETCH
Luke (M)
60 mins
VINYASA 1
Nicole (M)
60 mins
HATHA 2
Nicole (M)
75 mins
  
18:45
  
VINYASA 2
Nicole (M)
75 mins
VINYASA 2
Angela L (M)
75 mins
ASHTANGA BASICS
Peyton (M)
60 mins
  
19:15
  
HOT 26
Ocean (M)
60 mins
YIN-YANG
Michael (M)
60 mins
HOT 37
Stephen
60 mins
  
19:30
  
YOGALATES 1
Felicia (M)
60 mins
UNIVERSAL YOGA 1
Christina (M)
75 mins
YIN-YANG
Ocean (M)
60 mins
  
19:45
  
DETOX FLOW
Luke (M)
60 mins
WARM & RELAXING STRETCH
Nicole (M)
60 mins
   
20:00
    
VINYASA GENTLE
Nicole (M)
60 mins
  
20:15
  
YOGA THERAPY
Nicole (M)
75 mins
VINYASA GENTLE
Michael (M)
60 mins
   
20:30
  
VINYASA 1
Ocean (M)
60 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Monday, 29 May
Or Book by Phone : +86 5466 1266
Today / 29 May
07:00
The Foundation 200 小时瑜伽联盟认证课程 - 由Patrick Creelman和Rinat Perlman老師指導
 
09:30
Hatha 1 - 60 minutes
Peyton
10:00
Vinyasa 2 - 90 minutes
Hsin-an
11:00
Yin-Yang - 60 minutes
Peyton
11:15
12:00
Ashtanga 1 - 60 minutes
Hsin-an
13:00
Vinyasa 1 - 60 minutes
Angela L
14:00
Vinyasa Gentle - 60 minutes
Peyton
14:30
Hot 26 - 60 minutes
Michael
15:30
Hatha 1 - 60 minutes
Peyton
15:45
Yin-Yang - 75 minutes
Stephen
16:00
Detox Flow - 60 minutes
Michael
16:45
Alignment 1 - 75 minutes
Holly
17:30
18:00
Vinyasa 1 - 60 minutes
Holly
Tuesday / 30 May
09:30
Vinyasa 1 - 60 minutes
Felicia
10:30
Hatha 2 - 90 minutes
Holly
11:00
Yogalates 1 - 60 minutes
Felicia
12:15
Detox Flow - 60 minutes
Holly
13:00
Hatha 1 - 60 minutes
Angela L
14:30
Yin - 75 minutes
Angela L
15:00
Hot Vinyasa 1 - 60 minutes
Rama
15:30
16:00
Vinyasa 2 - 90 minutes
Luke
16:30
Hot 26 - 60 minutes
Rama
17:00
Vinyasa 1 - 60 minutes
Michael
17:15
Yin-Yang - 75 minutes
Ocean
18:00
Hatha 1 - 60 minutes
Luke
Wednesday / 31 May
06:30
Mysore - 150 minutes
Hsin-an
07:00
Vinyasa 1 - 60 minutes
Christina
07:00
The Foundation 200 小时瑜伽联盟认证课程 - 由Patrick Creelman和Rinat Perlman老師指導
 
08:15
Hatha 1 - 60 minutes
Christina
09:30
Alignment 1 - 90 minutes
Ocean
10:00
12:00
Hatha 1 - 60 minutes
Michael
12:30
Hot Vinyasa 1 - 60 minutes
Angela L
13:15
14:30
Hatha 1 - 60 minutes
Angela L
15:00
Hot 26 - 60 minutes
Michael
16:45
Yin - 75 minutes
Nicole
17:00
Vinyasa 1 - 60 minutes
Luke
18:00
Hot Vinyasa 1 - 60 minutes
Ocean
18:15
Pre-Natal - 60 minutes
Felicia
18:30
18:45
Vinyasa 2 - 75 minutes
Nicole
19:15
Hot 26 - 60 minutes
Ocean
19:30
Yogalates 1 - 60 minutes
Felicia
19:45
Detox Flow - 60 minutes
Luke
20:15
Yoga Therapy - 75 minutes
Nicole
20:30
Vinyasa 1 - 60 minutes
Ocean
Thursday / 01 June
06:30
Mysore - 150 minutes
Hsin-an
07:00
Hatha 1 - 60 minutes
Peyton
07:00
The Foundation 200 小时瑜伽联盟认证课程 - 由Patrick Creelman和Rinat Perlman老師指導
 
09:00
Ashtanga 2 - 90 minutes
Peyton
10:30
Superflow - 75 minutes
Stephen
12:00
Vinyasa 1 - 60 minutes
Ocean
12:15
13:00
Yin-Yang - 60 minutes
Ocean
16:00
Yoga Therapy - 75 minutes
Felicia
17:00
17:30
18:00
Hatha 1 - 60 minutes
Michael
18:15
Detox Flow - 60 minutes
Christina
18:30
Vinyasa 1 - 60 minutes
Nicole
18:45
Vinyasa 2 - 75 minutes
Angela L
19:15
Yin-Yang - 60 minutes
Michael
19:30
19:45
20:15
Vinyasa Gentle - 60 minutes
Michael
Friday / 02 June
06:30
Mysore - 150 minutes
Hsin-an
07:00
Yoga Balance 1 - 60 minutes
Ocean
07:00
The Foundation 200 小时瑜伽联盟认证课程 - 由Patrick Creelman和Rinat Perlman老師指導
 
08:15
Vinyasa 1 - 60 minutes
Ocean
10:00
Vinyasa 2 - 90 minutes
Luke
12:00
Hatha 1 - 60 minutes
Luke
12:30
13:15
Hot Vinyasa 1 - 60 minutes
Luke
15:00
Detox Flow - 60 minutes
Stephen
17:15
Yoga Nidra - 60 minutes
Nicole
17:30
Vinyasa 1 - 60 minutes
Peyton
18:00
Hot Hatha 1 - 60 minutes
Ocean
18:15
Core - 60 minutes
Stephen
18:30
Hatha 2 - 75 minutes
Nicole
18:45
Ashtanga Basics - 60 minutes
Peyton
19:15
Hot 37 - 60 minutes
Stephen
19:30
Yin-Yang - 60 minutes
Ocean
20:00
Vinyasa Gentle - 60 minutes
Nicole
Saturday / 03 June
07:00
The Foundation 200 小时瑜伽联盟认证课程 - 由Patrick Creelman和Rinat Perlman老師指導
 
09:30
Hatha 1 - 60 minutes
Rama
10:30
Pre-Natal - 60 minutes
Peyton
11:00
Vinyasa 1 - 60 minutes
Rama
12:00
Hot Vinyasa 1 - 60 minutes
Peyton
12:30
Rocket Yoga 2 - 90 minutes
Rama
14:00
Ashtanga Basics - 60 minutes
Peyton
14:30
Yoga Wheel 1 - 75 minutes
Luke
15:00
Vinyasa Gentle - 60 minutes
Michael
16:00
Hatha 1 - 60 minutes
Luke
16:30
Vinyasa 1 - 60 minutes
Michael
17:30
Detox Flow - 60 minutes
Luke
17:45
Yin - 75 minutes
Michael
Sunday / 04 June
07:00
The Foundation 200 小时瑜伽联盟认证课程 - 由Patrick Creelman和Rinat Perlman老師指導
 
09:15
09:30
Detox Flow - 60 minutes
Michael
11:00
11:15
Yin - 75 minutes
Michael
12:00
Vinyasa 1 - 60 minutes
Daphne
13:00
Hatha 1 - 60 minutes
Michael
14:30
15:00
Superflow - 75 minutes
Stephen
15:30
Alignment 1 - 75 minutes
Ocean
16:00
Hot 26 - 60 minutes
Daphne
16:30
Core - 60 minutes
Stephen
17:30
Vinyasa 1 - 60 minutes
Stephen
17:45