Shanghai - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Mon
Jan 22
Tue
Jan 23
Today
Tomorrow
Fri
Jan 26
Sat
Jan 27
Sun
Jan 28
06:30
MYSORE
Hsin-an (M)
150 mins
MYSORE
Hsin-an (M)
150 mins
MYSORE
Hsin-an (M)
150 mins
MYSORE
Hsin-an (M)
150 mins
MYSORE
Hsin-an (M)
150 mins
  
07:00
VINYASA 1
Rama (M)
60 mins
HATHA 1
Felicia (M)
60 mins
VINYASA 1
Holly
60 mins
HATHA 1
Peyton (M)
60 mins
VINYASA 1
Julia (M)
60 mins
  
08:15
 
VINYASA 1
Felicia (M)
60 mins
HATHA 1
Holly
60 mins
 
YOGA BALANCE 1
Julia (M)
60 mins
  
08:30
HATHA 1
Rama (M)
60 mins
      
09:00
   
HATHA 2
Peyton (M)
90 mins
 
ASHTANGA FULL PRIMARY SERIES
Hsin-an (M)
120 mins
 
09:15
 
ASHTANGA 1
Hsin-an (M)
75 mins
   
HATHA 1
Ocean (M)
60 mins
VINYASA GENTLE
Michael (M)
60 mins
09:30
WILDLOTUS 2
Patrick
90 mins
WILDLOTUS 2
Patrick
90 mins
WILDLOTUS 3
Patrick
120 mins
WILDLOTUS 2
Patrick
90 mins
WILDLOTUS 2
Patrick
90 mins
 
BAPTISTE POWER VINYASA
Sophia Liu (M)
75 mins
10:00
  
HATHA 2
David (M)
90 mins
    
10:30
YOGALATES 1
Lilian (M)
60 mins
HATHA 2
Holly
90 mins
 
SUPERFLOW
Stephen
75 mins
YIN
Cici (M)
75 mins
PRE-NATAL
Cici (M)
60 mins
VINYASA 1
Lilian (M)
60 mins
11:00
      
HATHA 2
Michael (M)
90 mins
11:15
     
ASHTANGA BASICS
Hsin-an (M)
60 mins
YIN
Sophia Liu (M)
75 mins
11:30
MOVEMENT MEDITATION
Cici (M)
30 mins
      
12:00
DETOX FLOW
Peyton (M)
60 mins
VINYASA 1
Lilian (M)
60 mins
HOT VINYASA 1
Christopher H
60 mins
VINYASA 1
Nicole (M)
60 mins
HATHA 1
Cici (M)
60 mins
HOT VINYASA 1
Julia (M)
60 mins
HATHA 1
Lilian (M)
60 mins
12:15
YIN-YANG
Lilian (M)
60 mins
DETOX FLOW
Holly
60 mins
HATHA 1
Ocean (M)
60 mins
HATHA 1
Stephen
60 mins
VINYASA 1
Christopher H
60 mins
HATHA 1
Cici (M)
60 mins
 
12:30
VINYASA 1
Cici (M)
60 mins
 
VINYASA 1
David (M)
60 mins
HOT HATHA 1
Cici (M)
60 mins
DETOX FLOW
Ocean (M)
60 mins
  
13:00
 
HATHA 1
Lilian (M)
60 mins
    
YOGA FOR BEGINNERS
Michael (M)
75 mins
13:15
HATHA 1
Peyton (M)
60 mins
 
HATHA 2
Christopher H
75 mins
YIN
Nicole (M)
75 mins
 
WALL ROPE YOGA 1
Julia (M)
75 mins
YOGALATES 1
Lilian (M)
60 mins
13:30
  
YIN
David (M)
75 mins
 
YIN-YANG
Christopher H
60 mins
WARM & RELAXING STRETCH
Cici (M)
60 mins
 
14:00
YIN
Cici (M)
75 mins
  
ROCKET YOGA 1
Cici (M)
75 mins
 
UPSIDE DOWN
Allen (M)
90 mins
 
15:00
     
YOGA WHEEL 1
Julia (M)
60 mins
 
15:15
      
VINYASA 1
Stephen
60 mins
15:30
     
VINYASA GENTLE
Michael (M)
60 mins
 
15:45
   
YOGA WHEEL 1
Julia (M)
75 mins
RESTORATIVE
Patrick
120 mins
  
16:00
 
UPSIDE DOWN
Patrick
90 mins
   
HATHA 1
Allen (M)
60 mins
HOT 26
Daphne (M)
90 mins
16:30
 
HOT VINYASA 1
Stephen
60 mins
   
VINYASA 1
Michael (M)
60 mins
CORE
Stephen
60 mins
16:45
 
WALL ROPE YOGA 1
Rama (M)
75 mins
     
17:15
WILDLOTUS 1
Patrick
75 mins
 
WILDLOTUS 1
Patrick
75 mins
WILDLOTUS 1
Patrick
75 mins
YOGA NIDRA (MEDITATION)
Nicole (M)
60 mins
  
17:30
    
HATHA 1
Peyton (M)
60 mins
DETOX FLOW
Allen (M)
60 mins
 
17:45
     
YIN
Michael (M)
75 mins
SUPERFLOW
Stephen
75 mins
18:00
YOGA BALANCE 1
Holly
60 mins
CORE
Stephen
60 mins
HOT HATHA 1
Allen (M)
60 mins
HATHA 1
Peyton (M)
60 mins
CORE
Christopher H
60 mins
 
HATHA 1
Daphne (M)
60 mins
18:15
HATHA 1
Michael (M)
60 mins
ROCKET YOGA 1
Rama (M)
60 mins
PRE-NATAL
Felicia (M)
60 mins
DETOX FLOW
Michael (M)
60 mins
HOT HATHA 1
David (M)
60 mins
  
18:30
HOT 37
Stephen
60 mins
WARM & RELAXING STRETCH
Nicole (M)
60 mins
HATHA 1
Cici (M)
60 mins
 
HATHA 2
Nicole (M)
75 mins
  
18:45
ASHTANGA 1
Julia (M)
60 mins
YIN-YANG
Michael (M)
75 mins
VINYASA 2
Nicole (M)
75 mins
HATHA 2
David (M)
75 mins
ASHTANGA 1
Peyton (M)
75 mins
  
19:15
ALIGNMENT 1
Holly
90 mins
 
DETOX FLOW
Allen (M)
60 mins
YIN-YANG
Peyton (M)
60 mins
YIN-YANG
Christopher H
60 mins
  
19:30
VINYASA 1
Michael (M)
60 mins
YOGA BALANCE 2
Nicole (M)
75 mins
YOGALATES 1
Felicia (M)
60 mins
HOT 26
Michael (M)
60 mins
   
19:45
DETOX FLOW
Stephen
60 mins
HOT 26
Rama (M)
60 mins
ROCKET YOGA 1
Cici (M)
60 mins
YOGA BALANCE 2
Ocean (M)
75 mins
VINYASA GENTLE
David (M)
60 mins
  
20:00
YIN
Julia (M)
75 mins
      
20:15
 
VINYASA 1
Michael (M)
60 mins
YOGA THERAPY
Nicole (M)
75 mins
VINYASA GENTLE
David (M)
60 mins
   
20:30
  
HATHA 1
Ocean (M)
60 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 24 January
Or Book by Phone : +86 5466 1266
Today / 24 January
06:30
Mysore - 150 minutes
Hsin-an
07:00
Vinyasa 1 - 60 minutes
Holly
08:15
Hatha 1 - 60 minutes
Holly
09:30
WildLotus 3 - 120 minutes
Patrick
10:00
Hatha 2 - 90 minutes
David
12:00
12:15
Hatha 1 - 60 minutes
Ocean
12:30
Vinyasa 1 - 60 minutes
David
13:15
Hatha 2 - 75 minutes
Christopher H
13:30
Yin - 75 minutes
David
17:15
WildLotus 1 - 75 minutes
Patrick
18:00
Hot Hatha 1 - 60 minutes
Allen
18:15
Pre-Natal - 60 minutes
Felicia
18:30
Hatha 1 - 60 minutes
Cici
18:45
Vinyasa 2 - 75 minutes
Nicole
19:15
Detox Flow - 60 minutes
Allen
19:30
Yogalates 1 - 60 minutes
Felicia
19:45
Rocket Yoga 1 - 60 minutes
Cici
20:15
Yoga Therapy - 75 minutes
Nicole
20:30
Hatha 1 - 60 minutes
Ocean
Thursday / 25 January
06:30
Mysore - 150 minutes
Hsin-an
07:00
Hatha 1 - 60 minutes
Peyton
09:00
Hatha 2 - 90 minutes
Peyton
09:30
WildLotus 2 - 90 minutes
Patrick
10:30
Superflow - 75 minutes
Stephen
12:00
Vinyasa 1 - 60 minutes
Nicole
12:15
Hatha 1 - 60 minutes
Stephen
12:30
Hot Hatha 1 - 60 minutes
Cici
13:15
Yin - 75 minutes
Nicole
14:00
Rocket Yoga 1 - 75 minutes
Cici
15:45
Yoga Wheel 1 - 75 minutes
Julia
17:15
WildLotus 1 - 75 minutes
Patrick
18:00
Hatha 1 - 60 minutes
Peyton
18:15
Detox Flow - 60 minutes
Michael
18:45
Hatha 2 - 75 minutes
David
19:15
Yin-Yang - 60 minutes
Peyton
19:30
Hot 26 - 60 minutes
Michael
19:45
Yoga Balance 2 - 75 minutes
Ocean
20:15
Vinyasa Gentle - 60 minutes
David
Friday / 26 January
06:30
Mysore - 150 minutes
Hsin-an
07:00
Vinyasa 1 - 60 minutes
Julia
08:15
Yoga Balance 1 - 60 minutes
Julia
09:30
WildLotus 2 - 90 minutes
Patrick
10:30
Yin - 75 minutes
Cici
12:00
Hatha 1 - 60 minutes
Cici
12:15
12:30
Detox Flow - 60 minutes
Ocean
13:30
Yin-Yang - 60 minutes
Christopher H
15:45
Restorative - 120 minutes
Patrick
17:15
17:30
Hatha 1 - 60 minutes
Peyton
18:00
Core - 60 minutes
Christopher H
18:15
Hot Hatha 1 - 60 minutes
David
18:30
Hatha 2 - 75 minutes
Nicole
18:45
Ashtanga 1 - 75 minutes
Peyton
19:15
Yin-Yang - 60 minutes
Christopher H
19:45
Vinyasa Gentle - 60 minutes
David
Saturday / 27 January
09:15
Hatha 1 - 60 minutes
Ocean
10:30
Pre-Natal - 60 minutes
Cici
11:15
12:00
Hot Vinyasa 1 - 60 minutes
Julia
12:15
Hatha 1 - 60 minutes
Cici
13:15
Wall Rope Yoga 1 - 75 minutes
Julia
13:30
14:00
Upside Down - 90 minutes
Allen
15:00
Yoga Wheel 1 - 60 minutes
Julia
15:30
Vinyasa Gentle - 60 minutes
Michael
16:00
Hatha 1 - 60 minutes
Allen
16:30
Vinyasa 1 - 60 minutes
Michael
17:30
Detox Flow - 60 minutes
Allen
17:45
Yin - 75 minutes
Michael
Sunday / 28 January
09:15
Vinyasa Gentle - 60 minutes
Michael
09:30
10:30
Vinyasa 1 - 60 minutes
Lilian
11:00
Hatha 2 - 90 minutes
Michael
11:15
Yin - 75 minutes
 
12:00
Hatha 1 - 60 minutes
Lilian
13:00
13:15
Yogalates 1 - 60 minutes
Lilian
15:15
Vinyasa 1 - 60 minutes
Stephen
16:00
Hot 26 - 90 minutes
Daphne
16:30
Core - 60 minutes
Stephen
17:45
Superflow - 75 minutes
Stephen
18:00
Hatha 1 - 60 minutes
Daphne