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The art of hand-balancing with Luke
10 – 11 September iapm mall

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About the Workshop
Arm balances are an important part of the yoga practice, which not only provide physical strength and balance, but also help you to clear your mind while attaining a sense of self-empowerment.
 
A misguided perception on arm balances is "I am not strong enough". In this workshop, you will learn how to align your body and activate the correct muscles sothat your arm balances will feel effortless.   
 
Taught in English.
 

Schedule & Description
Session 1: Understanding the art of hand-balancing
10 September, Saturday - 10 am to 1 pm (3hrs)


This workshop is designed to allow you to explore and overcome the internal and external limitations holding you back from taking your arm balances to the next level. You will learn practical tools to overcome these limitations by using props, the wall and a partner to allow you to master straight arm balances and bent arm balances.
 
You will also gain knowledge of the basic alignment principals involved with arm balances and build fundamental strength and stability to build your confidence and help you find your balance.
All levels.
 
Session 2: Learn to fly and float your heart above your head
11 September, Sunday - 10 am to 1 pm (3hrs)


We will use the principals learnt from Session 1 to explore more challenging arm balances, including transitioning from one arm balance to another. Learn to fly and float your heart above your head in some more challenging arm balances without using so much force but using more mindful preparation to open your body for these poses.
 
Explore the weightlessness of these poses by not only relying on your arm strength but also learning how to most efficiently shift your weight and engage other muscle groups including your core.    
All levels.
 

Tuition
FULL WORKSHOP:
The art of hand-balancing
10 - 11 September
Total 6 hours
Early-bird 20% discount: RMB 1020 (ends13 August)
Regular Price: RMB 1300
 
SINGLE CLASS DROP-IN:
The art of hand-balancing
10 or 11 September
3 hours/session
Early-bird 20% discount: RMB 576 (ends 13 August)
Regular Price: RMB 720



Terms & Conditions
Photos and video may be taken by Pure employees, solely for Pure marketing purposes.
 
Early-bird 20% discount:
Early-bird discount ends 13 August, 2016. Please see above for listed prices.
 
Refunds/Cancellation:    
· No refund or credit will be given for cancellation starting 13 August, 2016.
· All refunds are subject to a 10% processing fee that will be deducted from your refund. 
 
Special offer from Pure Apparel:
· 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
· This promotion cannot be used in conjunction with any other offer or promotion.
· This promotion can only be used for one transaction.
· This promotion is non-transferable and non-refundable.

To register, please contact the studio or see reception.
 

About Luke
Luke started his Yoga journey while working as a Chartered Accountant in Melbourne, Australia back in 2010. Feeling unsatisfied with his life direction at the time he used Yoga as a way of finding himself. He quit the corporate world and decided to pursue Yoga as a way of life and ever since he has had the aspiration to share the benefits that he gained through Yoga with others. Luke's outlook on life has changed dramatically after exiting the corporate world, he now focuses not only on living a more simple and balanced life but also empowering others to do the same.
 
Inspired by his teacher, Eoin Finn from Blissology Yoga, Luke feels blessed for Eoin's guidance and support on his Yoga path to date. Luke had the privilege of assisting a 200-hour Blissology teacher training in Bali in 2015 where he built a spirit of giving with an open heart. Eoin taught Luke how to connect with oneself and others, including friends, family and the community because he feels this is an important element for lasting happiness.
 
Luke's commitment is to empower others to realise their own gifts and powers and to live more mindfully on and off the mat. His dynamic presence, enthusiasm, intensity, and humour, along with his knowledge and sensitivity guide you through a practice that is strong yet blissful and very diverse in every aspect. His aim is to cultivate physical and mental strength to help his students naturally transform their bodies and minds.

If you have any questions about our events, please email our events team here.

iapm mall
L6-615 iapm mall
999 Huai Hai Zhong Road
Xuhui District
Shanghai
China
T +86 21 5466 1266
F +86 21 6403 3338








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