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 “I Care” Practice with Sin Hee MaCabe
7-10 April iapm mall

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About the Workshop
"I Care" Practice is created to build healthy and healing practice patterns.  
                                                                                                                                 
In Forrest Yoga, we designate a spot in the body that needs attention or healing.  In this yoga practice, you will experience contentment by bringing caring energy to the breath and poses.  This will soften habitual gripping places and succeed in deepening the practice.   
 
In this workshop, you will learn:
-Forrest Yoga basic yoga moves which helps the body with the breath to deepen the possibilities of poses. 
-Learn to bring pleasure and comfort yet still feel strong and powerful.    
-Sequential strength building poses using breath to support back bends, standing poses, arm balances and various inversions.
-Learn the truth of what works and what doesn't in practice. 

Taught in English with Mandarin interpretation.


Schedule & Description
Thursday, 7 April 2016
Session 1:10:00am - 12:00pm (2hrs)
Choosing Freedom

This is a Hip opening class and participants will learn to connect pelvis and strengthen their legs connection.  We will be focusing on how to create space at hip joints using abs, butts and legs. Exploring poses like Head to Ankle, Cross Tied (Leg behind the head) and inversions that open hips.
 
Thursday, 7 April 2016
Session 2:7:00pm - 9:00pm (2hrs)
Twists and Arm balances

This is a class packed with fun and is highly charged.  We will learn how to practise effectively in twists and play with mix of Arm balances to learn using the core.  
 
Friday, 8 April 2016
Session 3: 10:00am - 12:00pm (2hrs)
You are enough

This deep backbend class is rejuvenating and cleansing to the nervous system and heart back logs.  Successful Sequencing of Forrest Yoga backbend poses will teach you how to create space in the lower back to stay open in poses.  We will practise inviting energy of being enough as who we are and feed this truth to the heart.   
 
Friday, 8 April 2016
Session 4: 7:00pm - 9:00pm (2hrs)
High and Low

This Inversion class is designed to learn how to go up to handstand and forearm balance and also how to come down safely.  We will learn how to build up from easier version of inversions to more advanced options.   
 
Saturday, 9 April 2016
Session 5: 10:00am - 12:00pm (2hrs)
Dragon Fly

Hip opening class.  Deep hip poses like Armpit prep, Yogini Dandasana, Dragon Fly and Armpit Crow.   
 
Saturday, 9 April 2016
Session 6: 3:00pm - 5:00pm (2hrs)
Flying high

Enjoy a fun packed Forrest Yoga inversion class.  Learn how to have inversions on wall (or in the middle of the room for advanced version) mixed with vinyasa.
 
Sunday, 10 April 2016
Session 7: 10:00am - 12:00pm (2hrs)
Pleasure

This Backbend class will focus on the pleasure spectrum.   Learn to move with less struggle and feeling of your own rate of body release.  How deep backbend is possible by softening upper back muscles and connecting legs and buttocks.  Wheel, Viparita Dandasana and 1/2 Lotus Scorpion.
 
Sunday, 10 April 2016
Session 8: 3:00pm - 5:00pm (2hrs)
Compassionate practice

This overall class is designed to unwind tensions on the neck, shoulders, back and hips.  Feel the difference when connecting breath to these areas and how to create space in the joints to make them healthier.  Using poses to bring muscles in a balancing state and invite compassionate energy to our body and mind.  
 

Tuition
FULL WORKSHOP:
"I Care" Practice 
7-10 April, Thursday to Sunday, Session 1 to 8
Total 16 hours
Early-bird 20% discount: RMB2640 (ends 16 Mar)
Regular Price: RMB 3300
 
WEEKDAY WORKSHOP:
"I Care" Practice 
7-8 April,  Thursday to Friday, Sessions 1 to 4
Total 8 hours
Early-bird 20% discount: RMB 1760(ends 16 Mar)
Regular Price: RMB 2200
 
WEEKEND WORKSHOP:
"I Care" Practice 
9&10 April, Saturday & Sunday, Session 5 to 8
Total 8 hours
Early-bird 20% discount: RMB 1760(ends 16 Mar)
Regular Price: RMB 2200
 
SINGLE CLASS DROP-IN:
"I Care" Practice 
6-10 April
2 hours/session
Early-bird 20% discount: RMB 240 (ends 16 Mar)
Regular Price: RMB 300

 

Terms & Conditions
Photos and video may be taken by Pure employees, solely for Pure marketing purposes.

Early-bird 20% discount:
Early-bird discount ends 16 Mar, 2016. Please see above for listed prices.

Refunds/Cancellation: 
· No refund or credit will be given for cancellation starting 16 Mar, 2016.
· All refunds are subject to a 10% processing fee that will be deducted from your refund. 

Special offer from Pure Apparel:
· 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
· This promotion cannot be used in conjunction with any other offer or promotion.
· This promotion can only be used for one transaction.
· This promotion is non-transferable and non-refundable.
To register, please contact the studio or see reception.
 

About Sin Hee MaCabe
Sin Hee McCabe, has been actively working as Forrest Yoga Guardian teacher since 2007 to present. Her teaching and mission has been evolving through changes in life and mending the hoop of people. Realising the daily life of survival gets all of us in repeating pattern and sometimes we get numb from feeling the truth of reality.
 
Burden of stressful situations don't go away from just by running away or ignoring them. Teaching and reminding her students and herself of having an intent, love and healing is on going progress in life. Since 2013, Sin Hee McCabe is expanding her teaching in Asia, Australia and US. She has taught in Asia Yoga Conference for many years as well as at Wind Horse Conference in US.

As a Forrest Yoga Guardian teacher, Sin Hee is excited to experience the growth of Forrest Yoga in the world. Sin Hee has insightful knowledge of Anatomy and Bodywork. Sin Hee offers vast knowledge in healing injuries from repetitive motions from yoga practice and daily life.

Website:  http://www.sinheeyoga.com

If you have any questions about our events, please email our events team here.

iapm mall
L6-615 iapm mall
999 Huai Hai Zhong Road
Xuhui District
Shanghai
China
T +86 21 5466 1266
F +86 21 6403 3338





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